F05 Filth To Purity

Q: What does the F05 Filth To Purity AI skill do?

当用户说"我觉得现在太绝望了"、"这个环境太脏了还能有什么好"、"我这辈子就这样了吗"时调用。 也适用于：处于逆境/低谷期、感觉环境无法改变、明知应该振作但找不到理由、想逃离但无处可去的困境。 不适用于：用户只是在陈述客观事实而非情绪困扰、用户需要立即的行动方案而非心态调整。

Q: Why use F05 Filth To Purity on TypingMind?

Because you install it once and use it with any model. F05 Filth To Purity is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

Q: How do I install F05 Filth To Purity in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/ace3000chao/book2startup/tree/master/菜根谭skills/skills/f05. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Q: Which AI models can use F05 Filth To Purity?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

Q: How many AI models can I use with F05 Filth To Purity?

As many as you like. As long as a model supports skills, you can use F05 Filth To Purity with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Q: Is the F05 Filth To Purity AI skill free?

Yes. It is published on GitHub by ace3000chao under the MIT license. You only pay your own AI provider for the tokens you use.

Q: What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

Q: How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

Community

ace3000chao

f05 filth-to-purity

当用户说"我觉得现在太绝望了"、"这个环境太脏了还能有什么好"、"我这辈子就这样了吗"时调用。也适用于：处于逆境/低谷期、感觉环境无法改变、明知应该振作但找不到理由、想逃离但无处可去的困境。不适用于：用户只是在陈述客观事实而非情绪困扰、用户需要立即的行动方案而非心态调整。

Overview

Publisher	ace3000chao
Repository	`book2startup`
Skill name	`f05 filth-to-purity`
Stars	93
Forks	14
Bundled files	1
License	MIT
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
1 bundled files
Scripts, templates, and references the model can read while it works. Files are read-only and never executed.
Open source
Published by ace3000chao on GitHub. Read the source before you install it.

Installation

Install the F05 Filth To Purity AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
https://github.com/ace3000chao/book2startup/tree/master/菜根谭skills/skills/f05
Enable the skill in any chat where you want it available.

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Use it in TypingMind

Enable F05 Filth To Purity in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads F05 Filth To Purity on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so F05 Filth To Purity is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

净从秽生转化框架

R — 原文 (Reading)

"粪虫至秽，变为蝉而饮露于秋风；腐草无光，化为萤而跃彩于夏月。因知洁常自污出，明每从晦生也。"

— 洪应明, 菜根谭·净从秽生明从暗出

I — 方法论骨架 (Interpretation)

污秽不是终点，是转化的原材料。

这个框架的核心洞见是：洁净与污秽、光明与黑暗不是对立的两极，而是可以互相转化的条件性存在。粪虫在污秽中生长，却能化为蝉，在秋风中饮露；腐草在无光中沉睡，却能化为萤火虫，在夏夜跃彩。逆境（污秽、黑暗）不是人生的死胡同，而是某种转化的必经阶段。

方法论本质：

接受"此时此地"的污秽：不要急着逃离或否认现状，因为逃离本身就是在拒绝转化。
寻找转化条件：转化需要时间、态度、行动——不是"立即变干净"，而是"在污秽中积累转化所需的能量"。
相信转化的可能性：污秽→洁净、黑暗→光明，是需要时间的自然过程，不能急，但也不能放弃。

一句话总结： 此刻的污秽，可能是未来纯净的养料。重要的不是"我现在有多脏"，而是"我是否在创造转化的条件"。

A1 — 书中的应用 (Past Application)

案例 1: 孟母三迁

问题: 孟子和母亲最初居住在墓地附近，孟子学的是丧葬跪拜；搬到市场旁，孟子学的是买卖争吵。环境对人的影响极为负面。
方法论的使用: 孟母没有抱怨"这地方太糟糕了"，也没有"逆来顺受"认命，而是主动识别"污秽"的环境（墓地、市场）不适宜孩子成长，主动寻求"转化条件"——搬到学堂附近，让孟子接触到好的环境和人群。
结论: 洁净不是逃避污秽，而是在污秽中寻找创造转化条件的路径。
结果: 孟子成为儒家亚圣，"孟母三迁"成为环境转化、个人成长的经典案例。

案例 2: 姜子牙钓鱼愿者上钩

问题: 姜子牙年迈，空有一身才华，却在渭水之滨垂钓为生，看似处于人生最低谷——无钱无势无名，是"腐草无光"的处境。
方法论的使用: 姜子牙没有因为处境卑微而放弃，而是以"愿者上钩"的姿态等待时机——他把低谷期当成积累和等待的阶段，不断修炼自己的能力，等待周文王这个"转化条件"出现。
结论: 在人生的"晦"处（无光期），不是要逃离，而是要持续积累，等待转化条件的成熟。
结果: 姜子牙被周文王发现，辅佐周朝八百年基业，成为"太公望"。腐草化为萤火虫的故事，在他身上真实上演。

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

处于人生低谷：失业、失恋、创业失败、考试落榜，觉得"这辈子就这样了"，看不到希望。
环境无法改变：暂时无法换工作、换城市、离开一段有毒的关系，但又必须在这个环境中继续待着。
感觉"太脏了不可能有好结果"：用户在污秽/混乱的环境中感到绝望，认为这个环境决定了命运，看不到任何正向可能性。
想逃离但无处可去：用户在污秽的现状中挣扎，但既无法改变现状也无法离开，不知道该怎么办。
做决定前评估转化可能性：用户面临是否要"放弃现在重新开始"的决策，需要一个判断框架来决定是转化还是逃离。

语言信号 (用户的话里出现这些就应激活)

"我觉得现在太绝望了"
"这个环境太脏了，还能有什么好"
"我这辈子就这样了吗"
"现在的处境太糟糕了，看不到希望"
"我想离开但走不了"
"这里的人都这样，我也不可能例外"
"这些经历会不会毁了我"
"什么时候才能熬出头"

与相邻 skill 的区分

与 f07（见微知著守正待时） 的区别：f07 讲"时机不到要等"，强调的是"时机"；f05 讲"污秽中可以转化"，强调的是"条件"。f07 更偏时机等待，f05 更偏主动创造转化。
与 f13（逆增上缘修行框架） 的区别：f13 讲"逆境是修行的机会"（接受逆境），f05 讲"逆境中可以转化为净"（改造逆境）。f13 是认知框架，f05 是转化路径。

E — 可执行步骤 (Execution)

当 skill 被激活后，agent 应按以下步骤执行:

确认当前处境的"污秽度"
- 完成标准: 明确说出"你现在处于什么状态"（低谷/困境/有毒环境），并用"1-10"评估这个状态的恶劣程度（10是最恶劣）。
- 判停条件: 若用户评估<3，说明并非真正的"污秽"处境，此框架适用性低，应转介更轻量的skill。
寻找"转化微生物"
- 完成标准: 找出"在这个污秽环境中，有什么可以成为转化的材料？"——包括：①在这个环境中能否学习到某些技能；②是否有可利用的资源；③是否有正向的人际关系可以建立。
- 判停条件: 若找不到任何可转化的因素，且用户已处于极端困境（如严重心理创伤），则提示寻求专业支持。
设定"转化时间表"
- 完成标准: 和用户一起设定一个"转化里程碑"——不是"立即变干净"，而是"在3-6个月后，我在这个环境中的状态要有X改变"。
- 判停条件: 若用户设定的时间表过于激进（如"一个月内必须完全改变"），则提示调整预期，说明转化需要时间。

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

用户处于严重的心理/身体危险中：如被虐待、严重抑郁、有自杀倾向，此时最优先的是安全脱离危险，而不是在"污秽中找转化"。
污秽是结构性问题且无法改变：如用户处于极度贫困、严重歧视、无法获得基本生存资料的环境中，此时"净从秽生"可能是对现实的逃避，应先帮助用户认识真实处境。
用户需要立即的行动方案：此框架是心态调整工具，不提供具体行动方案。如果用户需要"告诉我现在该做什么"，应转介其他skill。

作者在书中警告的失败模式

飞蛾扑火（ce18）：明明有更好的选择（晴空万里）却偏要扑向危险（灯火）。表现为：明知某些路是死路，却偏偏执意行之；贪恋危险的关系或机会；重复同样的错误。f05的滥用可能变成"合理化继续待在有害环境中"的理由，需警惕。
鸱鸮嗜腐鼠（ce18）：有清泉绿果可以饮食，却偏偏喜欢吃腐烂不堪的死鼠。表现为：为了一己私利而不知舍弃不义之物，明知有害却执迷不悟。

容易混淆的邻近方法论

"净从秽生" vs "美化苦难"：净从秽生是承认苦难存在，并寻找其中的转化可能性；美化苦难是假装"苦难是好事"而拒绝承认其伤害。前者是转化思维，后者是自我欺骗。
"净从秽生" vs "逆来顺受"：净从秽生是主动寻找转化条件；逆来顺受是放弃改变现状，接受所有的不公。f05要求行动，不是被动接受。

审计信息

验证通过: V1 ✓ / V2 ✓ / V3 ✓
测试通过率: N/A (待填充)
蒸馏时间: 2026-04-24

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

test-prompts.json4 KB

Frequently asked questions

What does the F05 Filth To Purity AI skill do?

Why use F05 Filth To Purity on TypingMind?

Because you install it once and use it with any model. F05 Filth To Purity is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install F05 Filth To Purity in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/ace3000chao/book2startup/tree/master/菜根谭skills/skills/f05. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use F05 Filth To Purity?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with F05 Filth To Purity?

As many as you like. As long as a model supports skills, you can use F05 Filth To Purity with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the F05 Filth To Purity AI skill free?

Yes. It is published on GitHub by ace3000chao under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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F05 Filth To Purity

Overview