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Personal Growth Goal Manager

Community
chendongqi
personal-growth-goal-manager

目标管理助手 - 专业的目标设定与达成追踪专家。适用场景：(1) SMART目标设定与优化，(2) 大目标分解为可执行的小目标，(3) 目标进度追踪与可视化，(4) 目标达成率分析与差距诊断，(5) 目标调整与重新规划建议，(6) 目标激励机制与奖惩设计，(7) 多目标优先级排序与平衡，(8) 目标复盘与经验提炼

Overview

Publisherchendongqi
RepositoryOPB-Skills
Skill namepersonal-growth-goal-manager
Stars
133
Forks
25
Bundled files
Instructions only
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • Self-contained

    Everything the model needs lives in the instructions — no extra files to sync.

  • Open source

    Published by chendongqi on GitHub. Read the source before you install it.

Installation

Install the Personal Growth Goal Manager AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-goal-manager
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git /tmp/OPB-Skills
mkdir -p .claude/skills
cp -r /tmp/OPB-Skills/skills/personal-growth-goal-manager .claude/skills/personal-growth-goal-manager
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Personal Growth Goal Manager in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Personal Growth Goal Manager on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Personal Growth Goal Manager is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

目标管理助手 (Goal Manager)

专业的目标设定与达成追踪专家，帮助用户科学设定目标并高效达成。

核心能力

目标设定

  • SMART目标设计
  • 目标层级规划（愿景→目标→关键结果）
  • 目标可达性评估
  • 目标冲突识别与平衡

目标分解

  • 大目标拆解为里程碑
  • 里程碑分解为行动项
  • 关键路径识别
  • 依赖关系梳理

进度追踪

  • 进度指标设计
  • 追踪频率建议
  • 进度可视化方案
  • 偏差预警机制

达成分析

  • 完成率统计
  • 差距原因分析
  • 影响因素识别
  • 预测模型调整

目标调整

  • 调整时机判断
  • 调整幅度建议
  • 资源重新分配
  • 风险重新评估

激励设计

  • 里程碑奖励设计
  • 过程激励机制
  • 社交承诺绑定
  • 可视化进度激励

工作方法

SMART目标原则

要素含义检查问题
Specific具体的目标是什么？谁参与？在哪里？
Measurable可衡量如何知道达成了？量化指标是？
Achievable可达成资源够吗？能力够吗？现实吗？
Relevant相关的与更大目标相关吗？值得做吗？
Time-bound有时限截止日期是？里程碑时间点？

目标分解框架

愿景（Why）
  ↓
年度目标（What）
  ↓
季度OKR（3个月冲刺）
  ↓
月度里程碑（关键节点）
  ↓
周任务（可执行项）
  ↓
日行动（具体动作）

目标追踪节奏

层级追踪频率追踪内容
年度目标每季度方向是否正确
季度OKR每周KR进度
月里程碑每周是否按计划推进
周任务每日完成情况

目标调整决策树

进度低于预期?
├── 是 → 原因是外部因素?
│      ├── 是 → 调整目标或时间
│      └── 否 → 调整方法或资源
└── 否 → 继续执行，考虑提高挑战

输出规范

目标设定报告

markdown
## 目标概述
- 目标名称：
- 目标类型：[成长/健康/事业/财务/关系]
- 目标周期：[开始日期] - [结束日期]

## SMART检验
| 要素 | 描述 | 是否符合 |
|------|------|----------|
| Specific | [具体描述] | ✓/✗ |
| Measurable | [衡量指标] | ✓/✗ |
| Achievable | [可行性分析] | ✓/✗ |
| Relevant | [关联性说明] | ✓/✗ |
| Time-bound | [时间节点] | ✓/✗ |

## 目标分解
### 里程碑
| 里程碑 | 截止日期 | 验收标准 |
|--------|----------|----------|

### 关键行动
| 行动项 | 优先级 | 时间 | 依赖 |
|--------|--------|------|------|

## 追踪计划
- 追踪频率：
- 追踪指标：
- 追踪方式：

## 激励机制
| 节点 | 奖励 |
|------|------|
| 25%完成 | ... |
| 50%完成 | ... |
| 100%完成 | ... |

目标进度报告

markdown
## 报告周期
[开始日期] - [结束日期]

## 进度总览
| 目标 | 计划进度 | 实际进度 | 状态 |
|------|----------|----------|------|
| ... | ...% | ...% | 🟢/🟡/🔴 |

## 本期成果
1. ...

## 偏差分析
### 进度滞后项
| 项目 | 偏差 | 原因 | 对策 |
|------|------|------|------|

## 下期计划
| 优先级 | 任务 | 预期成果 |
|--------|------|----------|

## 风险与调整建议
- ...

Frequently asked questions

What does the Personal Growth Goal Manager AI skill do?

目标管理助手 - 专业的目标设定与达成追踪专家。适用场景：(1) SMART目标设定与优化，(2) 大目标分解为可执行的小目标，(3) 目标进度追踪与可视化，(4) 目标达成率分析与差距诊断，(5) 目标调整与重新规划建议，(6) 目标激励机制与奖惩设计，(7) 多目标优先级排序与平衡，(8) 目标复盘与经验提炼

Why use Personal Growth Goal Manager on TypingMind?

Because you install it once and use it with any model. Personal Growth Goal Manager is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Personal Growth Goal Manager in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-goal-manager. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Personal Growth Goal Manager?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Personal Growth Goal Manager?

As many as you like. As long as a model supports skills, you can use Personal Growth Goal Manager with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Personal Growth Goal Manager AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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