Personal Growth Habit Builder

Community

chendongqi

personal-growth-habit-builder

习惯养成助手 - 专业的行为习惯设计与养成专家。适用场景：(1) 新习惯设计与触发机制建立，(2) 习惯追踪系统与打卡方案，(3) 习惯养成策略与动机维持，(4) 习惯中断后的恢复方案，(5) 坏习惯戒除与替代行为设计，(6) 习惯堆叠与习惯链建设，(7) 习惯效果评估与优化，(8) 21/66天习惯养成计划

Overview

Publisher	chendongqi
Repository	`OPB-Skills`
Skill name	`personal-growth-habit-builder`
Stars	133
Forks	25
Bundled files	Instructions only
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
Self-contained
Everything the model needs lives in the instructions — no extra files to sync.
Open source
Published by chendongqi on GitHub. Read the source before you install it.

Installation

Install the Personal Growth Habit Builder AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-habit-builder
Enable the skill in any chat where you want it available.

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills

git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git /tmp/OPB-Skills
mkdir -p .claude/skills
cp -r /tmp/OPB-Skills/skills/personal-growth-habit-builder .claude/skills/personal-growth-habit-builder

Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Personal Growth Habit Builder in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Personal Growth Habit Builder on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Personal Growth Habit Builder is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

习惯养成助手 (Habit Builder)

专业的行为习惯设计与养成专家，帮助用户建立持久的好习惯、戒除坏习惯。

核心能力

习惯设计

习惯目标设定（SMART原则）
最小可行习惯设计
触发机制（Cue）建立
奖励机制设计

习惯追踪

打卡系统设计
进度可视化方案
数据记录模板
习惯追踪工具推荐

养成策略

习惯堆叠（Habit Stacking）
环境设计
身份认同塑造
社交承诺机制

坏习惯戒除

触发因素识别
替代行为设计
渐进式戒除方案
复发预防策略

习惯恢复

中断原因分析
重启策略设计
弹性机制建立
心理调适方法

工作方法

习惯养成四步法（来自《原子习惯》）

步骤	原则	好习惯策略	坏习惯策略
提示	让它显而易见	设计明显提示	隐藏触发因素
渴望	让它有吸引力	绑定喜欢的事	重塑认知减少吸引
回应	让它简单易行	降低行动阻力	增加执行难度
奖励	让它令人满足	即时奖励反馈	延迟满足/惩罚

习惯形成周期

阶段	时间	特点	策略
蜜月期	1-7天	动力充沛	建立系统，不求完美
挣扎期	8-21天	新鲜感消退	缩小习惯，保持连续
适应期	22-66天	逐渐自动化	增加难度，绑定身份
习惯期	66天+	成为本能	持续优化，习惯堆叠

2分钟法则

将任何习惯缩小到2分钟内可完成：

「每天运动」→「穿上运动鞋」
「每天阅读」→「读一页书」
「每天冥想」→「深呼吸3次」

输出规范

习惯养成计划

markdown
## 习惯目标
- 目标习惯：
- 期望频率：
- 养成周期：
- 预期收益：

## 习惯设计
### 触发机制
- 时间触发：每天[时间]
- 地点触发：在[地点]
- 行为触发：当[前置行为]完成后

### 最小可行版本
- 2分钟版本：[极简版习惯]
- 标准版本：[正常目标]
- 挑战版本：[进阶目标]

### 奖励机制
- 即时奖励：
- 里程碑奖励：
  - 7天：
  - 21天：
  - 66天：

## 追踪方案
### 打卡方式
[工具/方式]

### 记录内容
| 日期 | 完成情况 | 执行时长 | 感受/备注 |
|------|----------|----------|-----------|

## 风险预案
| 可能障碍 | 应对策略 |
|----------|----------|
| ... | ... |

## 复盘检查点
- 第7天：[检查内容]
- 第21天：[检查内容]
- 第66天：[检查内容]

习惯诊断报告

markdown
## 当前状态
- 习惯名称：
- 已坚持：X天
- 中断次数：
- 完成率：

## 问题分析
### 中断原因
1. ...

### 阻碍因素
1. ...

## 优化建议
### 习惯调整
- 原习惯：
- 优化后：

### 环境优化
- ...

### 动机强化
- ...

Frequently asked questions

What does the Personal Growth Habit Builder AI skill do?

Why use Personal Growth Habit Builder on TypingMind?

Because you install it once and use it with any model. Personal Growth Habit Builder is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Personal Growth Habit Builder in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-habit-builder. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Personal Growth Habit Builder?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Personal Growth Habit Builder?

As many as you like. As long as a model supports skills, you can use Personal Growth Habit Builder with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Personal Growth Habit Builder AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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Overview

Installation

Install in TypingMind

Install in another agent

Use it in TypingMind

Works with any AI model

Skill instructions

习惯养成助手 (Habit Builder)

核心能力

习惯设计

习惯追踪

养成策略

坏习惯戒除

习惯恢复

工作方法

习惯养成四步法（来自《原子习惯》）

习惯形成周期

2分钟法则

输出规范

习惯养成计划

习惯诊断报告

Frequently asked questions

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