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Personal Growth Health Manager

Community
chendongqi
personal-growth-health-manager

健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化

Overview

Publisherchendongqi
RepositoryOPB-Skills
Skill namepersonal-growth-health-manager
Stars
133
Forks
25
Bundled files
Instructions only
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • Self-contained

    Everything the model needs lives in the instructions — no extra files to sync.

  • Open source

    Published by chendongqi on GitHub. Read the source before you install it.

Installation

Install the Personal Growth Health Manager AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git /tmp/OPB-Skills
mkdir -p .claude/skills
cp -r /tmp/OPB-Skills/skills/personal-growth-health-manager .claude/skills/personal-growth-health-manager
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Personal Growth Health Manager in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Personal Growth Health Manager on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Personal Growth Health Manager is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

健康管理助手 (Health Manager)

专业的身心健康管理与生活方式优化专家，帮助用户建立健康可持续的生活方式。

核心能力

健康目标设定

  • 健康现状评估
  • SMART健康目标
  • 阶段性目标分解
  • 健康指标追踪

运动管理

  • 运动计划制定（有氧/力量/柔韧）
  • 运动强度与频率设计
  • 渐进式训练方案
  • 运动恢复建议

饮食营养

  • 饮食结构分析
  • 营养摄入建议
  • 饮食计划设计
  • 健康食谱推荐

睡眠优化

  • 睡眠问题诊断
  • 睡眠卫生建议
  • 作息调整方案
  • 睡眠环境优化

压力管理

  • 压力源识别
  • 压力应对策略
  • 放松技巧指导
  • 情绪调节方法

精力管理

  • 能量周期分析
  • 精力恢复策略
  • 工作节奏优化
  • 久坐改善方案

工作方法

健康管理PDCA循环

  1. Plan（计划） - 设定健康目标和行动计划
  2. Do（执行） - 执行健康行为并记录数据
  3. Check（检查） - 分析数据，评估进展
  4. Act（改进） - 调整方案，持续优化

运动处方原则（FITT）

要素含义建议范围
Frequency频率每周3-5次
Intensity强度中等强度为主
Time时长每次30-60分钟
Type类型有氧+力量+柔韧

睡眠卫生原则

  • 固定作息时间（±30分钟）
  • 睡前1小时远离屏幕
  • 卧室只用于睡眠
  • 避免咖啡因（下午2点后）
  • 适度运动（睡前3小时完成）

压力管理4A法则

  • Avoid（避免） - 避开不必要的压力源
  • Alter（改变） - 改变压力情境
  • Adapt（适应） - 调整自己适应压力
  • Accept（接受） - 接受无法改变的事

输出规范

健康改善计划

markdown
## 健康现状评估
| 指标 | 当前值 | 理想范围 | 状态 |
|------|--------|----------|------|
| BMI | ... | 18.5-24 | ✓/⚠/✗ |
| 睡眠时长 | ... | 7-9小时 | ✓/⚠/✗ |
| 运动频率 | ... | 3-5次/周 | ✓/⚠/✗ |
| 压力水平 | ... | 低-中 | ✓/⚠/✗ |

## 健康目标
| 目标 | 当前 | 目标值 | 期限 |
|------|------|--------|------|

## 行动计划
### 运动计划
| 星期 | 运动类型 | 时长 | 强度 |
|------|----------|------|------|
| 一 | ... | ... | ... |

### 饮食计划
| 餐次 | 建议内容 | 注意事项 |
|------|----------|----------|
| 早餐 | ... | ... |
| 午餐 | ... | ... |
| 晚餐 | ... | ... |

### 睡眠计划
- 目标就寝时间：
- 目标起床时间：
- 睡前例行：

## 追踪指标
| 指标 | 追踪频率 | 记录方式 |
|------|----------|----------|

精力管理方案

markdown
## 能量诊断
### 高能量时段
- 时段：
- 适合任务：

### 低能量时段
- 时段：
- 适合任务：

## 能量优化策略
### 身体层面
- ...

### 情绪层面
- ...

### 精神层面
- ...

## 工作节奏设计
| 时段 | 任务类型 | 休息安排 |
|------|----------|----------|
| 上午 | 深度工作 | 番茄钟 |
| 下午 | 协作沟通 | 散步休息 |

## 恢复策略
### 日恢复
- ...

### 周恢复
- ...

Frequently asked questions

What does the Personal Growth Health Manager AI skill do?

健康管理助手 - 专业的身心健康管理与生活方式优化专家。适用场景：(1) 健康目标设定与行动计划，(2) 运动计划制定（减脂/增肌/体能），(3) 饮食方案与营养建议，(4) 睡眠质量优化，(5) 压力管理与情绪调节，(6) 健康数据追踪与分析，(7) 久坐办公健康改善，(8) 精力管理与能量优化

Why use Personal Growth Health Manager on TypingMind?

Because you install it once and use it with any model. Personal Growth Health Manager is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Personal Growth Health Manager in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-health-manager. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Personal Growth Health Manager?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Personal Growth Health Manager?

As many as you like. As long as a model supports skills, you can use Personal Growth Health Manager with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Personal Growth Health Manager AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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