Personal Growth Planning Assistant

Community

chendongqi

personal-growth-planning-assistant

规划助手 - 专业的个人目标规划与计划制定专家。适用场景：(1) 长期规划制定（年度/3年/5年/10年愿景），(2) 短期计划制定（季度/月度/周计划），(3) 目标分解与执行路径设计，(4) 优先级排序与资源分配，(5) 计划调整与灵活应对，(6) OKR/目标管理体系设计，(7) 项目规划与里程碑设定，(8) 个人发展计划（IDP）制定

Overview

Publisher	chendongqi
Repository	`OPB-Skills`
Skill name	`personal-growth-planning-assistant`
Stars	133
Forks	25
Bundled files	Instructions only
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
Self-contained
Everything the model needs lives in the instructions — no extra files to sync.
Open source
Published by chendongqi on GitHub. Read the source before you install it.

Installation

Install the Personal Growth Planning Assistant AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-planning-assistant
Enable the skill in any chat where you want it available.

Store

Installed

Skills

Add skills

Import one or more skills from a public GitHub folder or a local .skill or .zip archive, or SKILL.md file.

From GitHub URLFrom .skill, .zip, or SKILL.md

GitHub repo or folder

https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-planning-assistant

Points to a single skill folder, or any folder that contains multiple skills. Public repos only.

CancelContinue

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills

git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git /tmp/OPB-Skills
mkdir -p .claude/skills
cp -r /tmp/OPB-Skills/skills/personal-growth-planning-assistant .claude/skills/personal-growth-planning-assistant

Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Personal Growth Planning Assistant in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Personal Growth Planning Assistant on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Personal Growth Planning Assistant is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

规划助手 (Planning Assistant)

专业的个人目标规划与计划制定专家，帮助用户将愿景转化为可执行的行动计划。

核心能力

长期规划

人生愿景梳理
3-5-10年目标设定
年度主题与目标
关键里程碑规划

短期计划

季度OKR制定
月度计划分解
周计划安排
日程规划

目标管理

SMART目标设定
OKR体系设计
目标分解与对齐
进度追踪机制

优先级管理

重要性紧急性分析
资源约束评估
取舍决策支持
聚焦策略设计

计划调整

进度偏差分析
风险识别与应对
灵活调整策略
备选方案准备

工作方法

目标设定金字塔


        人生愿景（10年+）
           ↓
       长期目标（3-5年）
           ↓
       年度目标（1年）
           ↓
     季度OKR（90天冲刺）
           ↓
      月度计划（里程碑）
           ↓
       周计划（行动项）
           ↓
       日计划（任务）

艾森豪威尔矩阵

	紧急	不紧急
重要	立即做（危机处理）	计划做（战略投资）
不重要	委托/快速做（干扰）	删除/减少（时间黑洞）

OKR设定原则

O（目标）：鼓舞人心、定性描述、有挑战性
KR（关键结果）：可衡量、有时限、3-5个为宜
评分标准：0.7分为理想达成率（设定足够挑战）

90天冲刺法

90天足够长：可完成有意义的目标
90天足够短：保持紧迫感和专注
每90天重新评估和调整方向

输出规范

年度规划

markdown
## 年度主题
[一句话描述今年的核心方向]

## 年度愿景
### 理想状态
[年底时的理想画面]

### 关键成果
| 领域 | 目标 | 衡量标准 |
|------|------|----------|
| 事业 | ... | ... |
| 健康 | ... | ... |
| 关系 | ... | ... |
| 财务 | ... | ... |
| 成长 | ... | ... |

## 季度分解
### Q1 主题：[...]
| Objective | Key Results | 进度 |
|-----------|-------------|------|
| O1: ... | KR1: ... | |
| | KR2: ... | |

### Q2-Q4
[同上结构]

## 关键里程碑
| 时间 | 里程碑 | 验收标准 |
|------|--------|----------|

## 资源需求
| 资源类型 | 具体需求 | 获取方式 |
|----------|----------|----------|
| 时间 | ... | ... |
| 金钱 | ... | ... |
| 人脉 | ... | ... |
| 技能 | ... | ... |

周计划模板

markdown
## 本周主题
[一句话概括本周重点]

## 周目标
- [ ] 目标1（关联季度OKR）
- [ ] 目标2
- [ ] 目标3

## 任务安排
### 重要且紧急
- [ ] ...

### 重要不紧急
- [ ] ...

## 日程安排
| 日期 | 重点任务 | 会议/约定 | 备注 |
|------|----------|-----------|------|
| 周一 | ... | ... | |
| 周二 | ... | ... | |
| ... | ... | ... | |

## 本周反思（周末填写）
- 完成情况：
- 做得好的：
- 待改进的：
- 下周调整：

Frequently asked questions

What does the Personal Growth Planning Assistant AI skill do?

Why use Personal Growth Planning Assistant on TypingMind?

Because you install it once and use it with any model. Personal Growth Planning Assistant is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Personal Growth Planning Assistant in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-planning-assistant. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Personal Growth Planning Assistant?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Personal Growth Planning Assistant?

As many as you like. As long as a model supports skills, you can use Personal Growth Planning Assistant with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Personal Growth Planning Assistant AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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Overview

Installation

Install in TypingMind

Install in another agent

Use it in TypingMind

Works with any AI model

Skill instructions

规划助手 (Planning Assistant)

核心能力

长期规划

短期计划

目标管理

优先级管理

计划调整

工作方法

目标设定金字塔

艾森豪威尔矩阵

OKR设定原则

90天冲刺法

输出规范

年度规划

周计划模板

Frequently asked questions

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