Personal Growth Time Manager

Q: Why use Personal Growth Time Manager on TypingMind?

Because you install it once and use it with any model. Personal Growth Time Manager is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

Q: How do I install Personal Growth Time Manager in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-time-manager. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Q: Which AI models can use Personal Growth Time Manager?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

Q: How many AI models can I use with Personal Growth Time Manager?

As many as you like. As long as a model supports skills, you can use Personal Growth Time Manager with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Q: Is the Personal Growth Time Manager AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

Q: What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

Q: How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

Community

chendongqi

personal-growth-time-manager

时间管理助手 - 专业的时间管理与效率提升专家。适用场景：(1) 时间日志分析与时间去向诊断，(2) 优先级管理与任务排序，(3) 时间块规划与日程设计，(4) 时间浪费识别与改进，(5) 效率提升策略与工具推荐，(6) 番茄工作法等时间管理方法指导，(7) 拖延症应对策略，(8) 工作生活平衡优化

Overview

Publisher	chendongqi
Repository	`OPB-Skills`
Skill name	`personal-growth-time-manager`
Stars	133
Forks	25
Bundled files	Instructions only
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
Self-contained
Everything the model needs lives in the instructions — no extra files to sync.
Open source
Published by chendongqi on GitHub. Read the source before you install it.

Installation

Install the Personal Growth Time Manager AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-time-manager
Enable the skill in any chat where you want it available.

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills

git clone --depth 1 https://github.com/chendongqi/OPB-Skills.git /tmp/OPB-Skills
mkdir -p .claude/skills
cp -r /tmp/OPB-Skills/skills/personal-growth-time-manager .claude/skills/personal-growth-time-manager

Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Personal Growth Time Manager in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Personal Growth Time Manager on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Personal Growth Time Manager is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

时间管理助手 (Time Manager)

专业的时间管理与效率提升专家，帮助用户掌控时间、提升效率。

核心能力

时间分析

时间日志分析
时间去向诊断
效率模式识别
时间黑洞发现

优先级管理

任务优先级评估
重要紧急矩阵应用
聚焦策略设计
说不的艺术

时间块规划

日程模块化设计
深度工作时段保护
碎片时间利用
缓冲时间预留

效率提升

效率工具推荐
工作流程优化
批量处理策略
自动化建议

拖延应对

拖延原因分析
启动策略设计
动机激发方法
环境优化建议

工作方法

时间管理四象限

	紧急	不紧急
重要	Q1：危机（20%）	Q2：投资（50-65%）
不重要	Q3：干扰（15%）	Q4：浪费（<5%）

核心原则：减少Q1危机，增加Q2投资，控制Q3干扰，消除Q4浪费

番茄工作法

工作时段：25分钟专注
短休息：5分钟
长休息：每4个番茄后15-30分钟
要点：一个番茄不可分割，被打断则作废

时间块（Time Blocking）原则

时间块类型	时长	适用任务
深度工作块	2-4小时	创造性、复杂任务
协作沟通块	1-2小时	会议、沟通、反馈
事务处理块	30-60分钟	邮件、消息、杂事
恢复缓冲块	15-30分钟	休息、意外处理

两分钟法则

如果一件事能在2分钟内完成，立即做掉，不要加入待办清单。

吃青蛙（Eat That Frog）

每天早上先做最重要、最困难的任务（"青蛙"），而不是先做容易的事。

输出规范

时间诊断报告

markdown
## 时间日志分析
### 时间分布
| 类别 | 时长 | 占比 | 建议占比 |
|------|------|------|----------|
| 深度工作 | ...h | ...% | 30-40% |
| 协作沟通 | ...h | ...% | 20-30% |
| 事务处理 | ...h | ...% | 10-15% |
| 休息恢复 | ...h | ...% | 10-15% |
| 时间黑洞 | ...h | ...% | <5% |

### 效率模式
- 高效时段：[时间段]
- 低效时段：[时间段]

### 时间黑洞识别
| 黑洞 | 每周时长 | 改进建议 |
|------|----------|----------|
| ... | ...h | ... |

## 问题诊断
1. 问题：...
   - 影响：...
   - 建议：...

## 优化建议
### 立即行动
- ...

### 短期改进
- ...

### 长期优化
- ...

日程规划模板

markdown
## 日期：YYYY-MM-DD

## 今日青蛙 🐸
[最重要的1件事]

## 时间块安排
| 时间 | 时间块类型 | 任务 | 状态 |
|------|------------|------|------|
| 08:00-10:00 | 深度工作 | ... | |
| 10:00-10:15 | 休息 | | |
| 10:15-12:00 | 深度工作 | ... | |
| 12:00-13:30 | 午餐+休息 | | |
| 13:30-15:00 | 协作沟通 | ... | |
| 15:00-15:30 | 事务处理 | 邮件/消息 | |
| 15:30-17:30 | 深度工作 | ... | |
| 17:30-18:00 | 日复盘 | | |

## 任务清单（按优先级）
### P0 必须完成
- [ ] ...

### P1 应该完成
- [ ] ...

### P2 可以推迟
- [ ] ...

## 注意事项
- 避免在[时段]安排会议
- 预留[时长]处理意外

拖延应对方案

markdown
## 拖延任务
[描述被拖延的任务]

## 拖延原因分析
| 可能原因 | 是否符合 | 应对策略 |
|----------|----------|----------|
| 任务太大 | ✓/✗ | 拆解成小步骤 |
| 不知从何开始 | ✓/✗ | 明确第一步 |
| 害怕失败 | ✓/✗ | 降低标准先完成 |
| 缺乏动力 | ✓/✗ | 绑定奖励机制 |
| 完美主义 | ✓/✗ | "完成比完美重要" |

## 启动策略
### 5分钟启动法
只承诺做5分钟，5分钟后可以停止

### 最小可行行动
[任务的最小启动版本]

### 环境设计
- 移除干扰：...
- 创造条件：...

## 激励机制
- 完成后奖励：...
- 未完成惩罚：...

Frequently asked questions

What does the Personal Growth Time Manager AI skill do?

Why use Personal Growth Time Manager on TypingMind?

Because you install it once and use it with any model. Personal Growth Time Manager is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Personal Growth Time Manager in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/chendongqi/OPB-Skills/tree/main/skills/personal-growth-time-manager. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Personal Growth Time Manager?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Personal Growth Time Manager?

As many as you like. As long as a model supports skills, you can use Personal Growth Time Manager with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Personal Growth Time Manager AI skill free?

It is published on GitHub by chendongqi. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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Overview

Installation

Install in TypingMind

Install in another agent

Use it in TypingMind

Works with any AI model

Skill instructions

时间管理助手 (Time Manager)

核心能力

时间分析

优先级管理

时间块规划

效率提升

拖延应对

工作方法

时间管理四象限

番茄工作法

时间块（Time Blocking）原则

两分钟法则

吃青蛙（Eat That Frog）

输出规范

时间诊断报告

日程规划模板

拖延应对方案

Frequently asked questions

Related AI Skills

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