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Body Mind Integration

Community
dhicoc
body-mind-integration

用户需要理解心理状态与生理/系统状态之间的因果联系时; 当情绪问题导致身体/工作表现下降时; 当需要管理情志以保护系统功能时。 不适用于: 纯技术问题没有心理因素的场景、纯心理咨询场景。

Overview

Publisherdhicoc
Repositorywuyun-liuqi-skills
Skill namebody-mind-integration
Stars
52
Forks
10
Bundled files
Instructions only
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • Self-contained

    Everything the model needs lives in the instructions — no extra files to sync.

  • Open source

    Published by dhicoc on GitHub. Read the source before you install it.

Installation

Install the Body Mind Integration AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/dhicoc/wuyun-liuqi-skills/tree/master/scripts/lib/neijing_snapshot/lingshu/body-mind-integration
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/dhicoc/wuyun-liuqi-skills.git /tmp/wuyun-liuqi-skills
mkdir -p .claude/skills
cp -r /tmp/wuyun-liuqi-skills/scripts/lib/neijing_snapshot/lingshu/body-mind-integration .claude/skills/body-mind-integration
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Body Mind Integration in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Body Mind Integration on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Body Mind Integration is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

形神合一: 心身关系管理

R — 原文 (Reading)

血脉营气精神, 此五脏之所藏也。至其淫泆离脏, 则精失魂魄飞扬, 志意恍乱。 怵惕思虑则伤神, 神伤则恐惧流淫而不止。 五脏主藏精者也, 不可伤, 伤则失守而阴虚, 阴虚则无气, 无气则死矣。 失神者死, 得神者生。

— 黄帝/岐伯, 本神第八

I — 方法论骨架 (Interpretation)

形神合一是一个理解心理状态与生理/系统功能之间因果链的管理框架。

  1. 精神是系统功能的核心: 五脏不仅是生理器官, 更是精神活动的载体——心藏神、肝藏魂、脾藏意、肺藏魄、肾藏志。系统的功能状态(形)和精神状态(神)是一个整体。

  2. 情志损伤有路径: 每种过度的情绪都有明确的损伤对象: 思虑→伤心、忧愁→伤脾、悲哀→伤肝、喜乐→伤肺、盛怒→伤肾、恐惧→伤精。了解路径就能针对性防护。

  3. 精神链条: 精→神→魂→魄→心→意→志→思→虑→智: 从物质基础(精)到最高认知(智)有完整的层级链。链条的任何环节受损都会影响下游。

  4. 得神者生, 失神者死: 系统的终极健康指标是"神"——整体的精神状态和生命力。不管局部指标如何, 精神饱满则系统有恢复力, 精神崩溃则系统不可逆。

A1 — 书中的应用 (Past Application)

案例 1: 情志伤脏的完整因果链

  • 问题: 情绪如何具体影响身体健康?
  • 方法论的使用: "怵惕思虑→伤心→恐惧自失→破脱肉→毛悴色夭→死于冬"——从情绪到脏腑损伤到外在表现到最终结局, 有完整的因果链。
  • 结论: 情绪不是"想多了", 而是通过明确的路径损伤对应的系统功能。
  • 结果: "智者之养生也, 必顺四时而适寒暑, 和喜怒而安居处"——情绪管理是养生的核心环节。

案例 2: 天年论——精神是生命的统摄

  • 问题: 人的寿命由什么决定?
  • 方法论的使用: "以母为基, 以父为楯, 失神者死, 得神者生"——先天基础(父母)决定了硬件, 但"神"决定了软件是否正常运行。百岁时"五脏皆虚, 神气皆去, 形骸独居而终"——硬件还在, 但精神(软件)已去, 生命终结。
  • 结论: 生命的终点不是某个器官的衰竭, 而是"神"的离去。
  • 结果: 养生不是单纯保养身体, 而是保养精神——"和喜怒而安居处, 节阴阳而调刚柔"。

A2 — 触发场景 (Future Trigger) ★

  1. 情绪影响表现: 长期焦虑/愤怒/忧愁导致工作/身体表现下降。
  2. 心身互为因果: 不知道是心理问题导致了身体问题, 还是反过来。
  3. 精神管理: 需要系统性地管理自己的精神状态以维持功能。

语言信号

  • "压力太大身体也出问题了"
  • "情绪一不好事情就不顺"
  • "怎么保持良好的精神状态"
  • "心理和生理到底是什么关系"

E — 可执行步骤 (Execution)

  1. 识别当前主导情志

    • 判断当前哪种情绪(思虑/忧愁/悲哀/喜乐/盛怒/恐惧)是主导的, 以及它已持续多长时间。
    • 完成标准: 明确标注主导情志和持续时间。

  2. 评估情志对功能的影响

    • 根据"情志→脏腑→功能→表现"的因果链, 评估当前情绪正在损伤哪个方面的功能。
    • 完成标准: 描述完整的因果链(情绪→影响什么→可能的表现)。

  3. 制定情志调适方案

    • "和喜怒而安居处"——不是压制情绪, 而是调节。核心方法是"适"(适度)和"和"(调和)。
    • 完成标准: 给出至少1个具体的情志调适建议。

B — 边界 (Boundary) ★

不要在以下情况使用

  • 纯技术问题: 如果问题完全是技术性的, 没有心理因素, 形神框架不适用。
  • 替代专业心理治疗: 此框架提供认知视角, 不替代专业的心理咨询或治疗。

失败模式

  • 过度归因于情志: 不是所有问题都是情绪导致的, 有时确实是物理/结构性原因。
  • 道德绑架: "你得病是因为你情绪不好"——情志是因素之一, 不是唯一因素。

作者的盲点

  • 灵枢将情志与脏腑的对应关系(怒→肝、喜→心)视为固定映射, 现代心理学对情绪的生理机制有更复杂的理解。形神框架的核心价值在于"心身一体"的认知, 而非具体的对应关系。

审计信息

  • 验证通过: V1 ✓ / V2 ✓ / V3 ✓
  • 测试通过率: {{%}} (详见 test-prompts.json)
  • 蒸馏时间: {{DATE}}

Frequently asked questions

What does the Body Mind Integration AI skill do?

用户需要理解心理状态与生理/系统状态之间的因果联系时; 当情绪问题导致身体/工作表现下降时; 当需要管理情志以保护系统功能时。 不适用于: 纯技术问题没有心理因素的场景、纯心理咨询场景。

Why use Body Mind Integration on TypingMind?

Because you install it once and use it with any model. Body Mind Integration is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Body Mind Integration in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/dhicoc/wuyun-liuqi-skills/tree/master/scripts/lib/neijing_snapshot/lingshu/body-mind-integration. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Body Mind Integration?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Body Mind Integration?

As many as you like. As long as a model supports skills, you can use Body Mind Integration with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Body Mind Integration AI skill free?

Yes. It is published on GitHub by dhicoc under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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