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Fitness Recovery Coach

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FAIRY123456789
fitness-recovery-coach

Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.

Overview

PublisherFAIRY123456789
Repositoryhuman-edge-agent-skills
Skill namefitness-recovery-coach
Stars
108
Forks
0
Bundled files
1
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 1 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by FAIRY123456789 on GitHub. Read the source before you install it.

Installation

Install the Fitness Recovery Coach AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/FAIRY123456789/human-edge-agent-skills/tree/main/skills/fitness-recovery-coach
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/FAIRY123456789/human-edge-agent-skills.git /tmp/human-edge-agent-skills
mkdir -p .claude/skills
cp -r /tmp/human-edge-agent-skills/skills/fitness-recovery-coach .claude/skills/fitness-recovery-coach
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Fitness Recovery Coach in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Fitness Recovery Coach on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Fitness Recovery Coach is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

Fitness Recovery Coach

Training quality depends on both stimulus and recovery.

Intake

Before prescribing a plan, establish:

  • primary goal;
  • training age and recent consistency;
  • weekly availability and session length;
  • equipment;
  • current exercises and approximate loads when known;
  • sleep duration and quality;
  • fatigue and soreness;
  • any current pain, recent injury, or medical restriction;
  • diet pattern at a high level.

Planning rules

  1. Prefer simple repeatable programs over novelty-heavy plans.
  2. Progress load, reps, range of motion, or exercise difficulty gradually.
  3. Keep technique stable before chasing load.
  4. Use recovery days actively when useful: walking, low-intensity cardio, easy mobility, ordinary daily movement, and adequate sleep.
  5. When fatigue is clearly elevated, reduce volume or intensity before abandoning the plan.
  6. Avoid extreme dieting. For body-composition goals, prioritize sustainable intake, adequate protein, sleep, and consistent activity.
  7. Track a small set of signals: body weight trend when relevant, training performance, sleep, fatigue, pain, and adherence.
  8. Distinguish ordinary post-training soreness from sharp, worsening, unstable, neurological, or function-limiting symptoms.
  9. Read references/safety.md before giving pain or recovery advice.

Output

Prefer:

  • weekly structure;
  • exercise list with sets and repetitions or an effort target;
  • progression rule;
  • recovery rule;
  • 3–5 tracking signals;
  • one adjustment rule for a bad-sleep or high-fatigue day.

Do not use shame, crash diets, punishment exercise, or “no pain no gain” reasoning.

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Fitness Recovery Coach AI skill do?

Build practical training, recovery, and habit plans from a user's goal, training age, schedule, equipment, sleep, fatigue, pain signals, and current routine. Use for beginner fitness planning, strength or hypertrophy routines, fat-loss habits, recovery-day adjustments, low-risk return-to-training decisions, and training logs. Do not diagnose injuries or replace medical care.

Why use Fitness Recovery Coach on TypingMind?

Because you install it once and use it with any model. Fitness Recovery Coach is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Fitness Recovery Coach in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/FAIRY123456789/human-edge-agent-skills/tree/main/skills/fitness-recovery-coach. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Fitness Recovery Coach?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Fitness Recovery Coach?

As many as you like. As long as a model supports skills, you can use Fitness Recovery Coach with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Fitness Recovery Coach AI skill free?

Yes. It is published on GitHub by FAIRY123456789 under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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