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Cold Email Weekly Rhythm

Community
growthenginenowoslawski
cold-email-weekly-rhythm

Operational playbook for running cold email continuously. Prescribes what to do on Monday / Wednesday / Friday / biweekly / monthly / quarterly. Use this as your ongoing cadence once your first campaign is live. What separates hobbyist from top 1% operators isn't tooling — it's consistency. This skill is the schedule.

Overview

Publishergrowthenginenowoslawski
Repositorycoldoutboundskills
Skill namecold-email-weekly-rhythm
Stars
757
Forks
267
Bundled files
Instructions only
LicenseMIT
Links
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • Self-contained

    Everything the model needs lives in the instructions — no extra files to sync.

  • Open source

    Published by growthenginenowoslawski on GitHub. Read the source before you install it.

Installation

Install the Cold Email Weekly Rhythm AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/growthenginenowoslawski/coldoutboundskills/tree/main/skills/cold-email-weekly-rhythm
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/growthenginenowoslawski/coldoutboundskills.git /tmp/coldoutboundskills
mkdir -p .claude/skills
cp -r /tmp/coldoutboundskills/skills/cold-email-weekly-rhythm .claude/skills/cold-email-weekly-rhythm
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Cold Email Weekly Rhythm in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Cold Email Weekly Rhythm on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Cold Email Weekly Rhythm is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

Cold Email Weekly Rhythm

Having 29 cold email skills doesn't help if you don't run them on a schedule. This is that schedule.

This is a pure playbook. No scripts, no automatic reminders. You put the rhythm on your own calendar (Step 1 below) and run the prescribed skill at the prescribed time. That's the entire system.


Step 1 (required before using this skill): Put the rhythm on your calendar

Open Google Calendar / Outlook / Apple Reminders / whatever you actually look at every day. Create these as recurring events. Copy the titles and cadences exactly.

Event titleCadence
Cold email: Monday deliverability auditEvery Monday, 9:00 am
Cold email: Wednesday positive-reply sweepEvery Wednesday, 10:00 am
Cold email: Friday campaign retrospectivesEvery Friday, 3:00 pm
Cold email: Inbox lifecycle (cancel / promote / buy)Every other Monday, 11:00 am
Cold email: Monthly spam placement test1st of each month, 10:00 am
Cold email: Quarterly experiment reviewFirst Monday of each quarter, 1:00 pm

Do not skip Step 1. The difference between hobbyist and top-1% cold email operators is that the top-1% operators actually run these tasks on their declared cadence, week after week. Your calendar is the accountability system. This skill doesn't have a built-in reminder — intentionally — because if it did and it broke, your ops would silently fail.


Monday — Deliverability audit (15 min)

Run:

bash
/email-deliverability-audit --days=7

(If using the scoped version: audit-performance.ts --campaign-ids=<active campaign ids> --days=7)

Review:

  • Fleet reply rate over last 7 days — must be ≥1% (the 1% rule). The same number retires a domain, but only once it clears the floors: 200+ sends and 30+ days of age. See /inbox-lifecycle-manager.
  • Flagged campaigns (flag_low_reply = TRUE)
  • Flagged inboxes (flag_high_bounce = TRUE)

Action:

  • If any campaign failed the 1% rule: run /deliverability-incident-response → triage decision tree
  • If bounce rate is above 2%: triage via /deliverability-incident-response. Above 3% (the autopause line): pause the offending campaign immediately, then triage
  • If everything clean: log the check in a weekly journal, close the tab

Wednesday — Positive-reply sweep (30-60 min depending on volume)

Run:

bash
/positive-reply-scoring  # on all campaigns active in the last 7 days

Review:

  • Any positive_interested or positive_soft replies — these are leads wanting to engage
  • Any positive_referral replies — these are people saying "talk to Jane instead"
  • Any negative_hostile replies — red flag, investigate

Action:

  • Respond to every positive_interested reply within 30 seconds of seeing it. Do not batch these — a reply feeling like it took minutes to return converts 3× better than one that took hours.
  • For referrals: reach out to the referred person within 24h, mention the referrer by name.
  • For hostile: apologize, remove from all lists, investigate why they were flagged for hostility (often signals bad targeting).

Time management: if you have >50 positive replies per week, you're at the scale where you should hand off to a dedicated closer/AE. Do that handoff Wednesday morning so they can work replies by Wednesday afternoon.


Friday — Campaign retrospectives (20 min per campaign)

Identify campaigns hitting their 21-day mark this week. (21 days is the minimum for reply-rate signal to stabilize.)

For each one:

  1. Run /positive-reply-scoring --campaign-id=<id>

  2. Compare to previous campaigns' positive reply rate baselines

  3. Decide:

    • Winner (positive reply rate ≥2×baseline): keep running, consider scaling (clone to more inboxes)
    • Middling (near baseline): iterate on copy or list — run /experiment-design Monday to plan the next variant
    • Loser (<50% of baseline): kill it. Document why in the experiment log.
  4. Log the result in profiles/<slug>/experiments/<YYYY-MM-DD>-<campaign>.json:

    • positive_reply_rate, reply_rate, bounce_rate
    • Your decision (keep / iterate / kill) + reasoning
    • Hypothesis for next iteration (if iterating)

Critical: do not skip the log. Over a quarter, these logs become the input for /experiment-design quarterly reviews. Without the history, you can't learn across campaigns.


Every other Monday — Inbox lifecycle (30 min)

The rotation decision — what to cancel, what to promote, what to buy — comes from /inbox-lifecycle-manager. Do not eyeball the health CSV and retire whatever looks bad; that is how healthy domains get killed on an unlucky week.

Run (read-only, writes nothing):

bash
# Within /inbox-lifecycle-manager:
npx tsx scripts/plan-lifecycle.ts --goal=<your daily send goal> --out=./lifecycle-$(date +%F) --snapshot

Review plan.csv and actions.csv:

  • BURNED — under 1% reply on 200+ sends, 30+ days old. These are the real cancels.
  • KEEP_BELOW_THRESHOLD — burned but nothing warm to replace it. Buy first, cancel next week.
  • BOUNCE_FORK — bounce over 3%. Classify the codes in /deliverability-incident-response before condemning anything; it is usually the list, not the domain.
  • TOO_YOUNG / INSUFFICIENT_DATA — not judged. Leave them alone.
  • HELD — warmup is off, so reputation is unreadable. Report it; don't quietly switch warmup back on.

Action — after you have actually looked at the plan and said yes:

bash
# Within /inbox-lifecycle-manager (dry run first, always):
npx tsx scripts/apply-lifecycle.ts --actions=./lifecycle-$(date +%F)/actions.csv
npx tsx scripts/apply-lifecycle.ts --actions=./lifecycle-$(date +%F)/actions.csv --apply

Tags only. Provider subscription cancellations are a separate, explicitly approved step in small verified batches — see that skill's references/cancellation-safety.md.

If the plan reports a capacity shortfall: start a domain purchase cycle via /zapmail-domain-setup-public now. It takes ~2 weeks from purchase to sendable and 30 days before the new domains can even be judged, so you are always buying a month ahead of the need.


Monthly (1st of the month) — Spam placement test (25 min active, test runs ~20 min)

Run: the Smart Delivery spam placement test from /email-deliverability-audit:

bash
npx tsx scripts/run-spam-test.ts --campaign-id=<highest volume active campaign> --senders=100

(Will use G Suite + Office365 provider pools. 100 senders is a sweet spot — large enough for statistical signal, small enough to avoid API stalls.)

Review:

  • Overall inbox placement % — target: ≥85%
  • Spam filter triggers — which filters fired, which senders affected

Action:

  • ≥90% inbox placement: great. Keep doing what you're doing.
  • 80-90%: yellow. Look at spam-filter-details. Start fixing the highest-frequency trigger next week.
  • <80%: red. Pause the campaign, run /deliverability-incident-response, fix before sending more.

Quarterly (first Monday of each quarter) — Experiment review (90 min)

Read all experiments/*.json from the last quarter. Identify patterns:

  • Which campaigns had the highest positive reply rate?
  • Which list sources produced the best leads?
  • Which copy angles resonated (Observation → Implication? Pain? Social proof?)
  • Which ICP archetypes converted best?

Output: a 1-page Q retrospective saved to profiles/<slug>/retrospectives/<YYYY>-Q<N>.md with:

  • Top 3 campaigns + what made them work
  • Bottom 3 campaigns + what to avoid
  • 3-5 hypotheses for next quarter's experiments
  • Adjust ICP in client-profile.yaml if the data suggests a different segment performs better

Use the retrospective as input to design next quarter's experiments via /experiment-design.


What to skip

You do NOT need to:

  • Check Smartlead every day (Wednesday sweep catches everything important)
  • Obsess over daily reply-rate fluctuations (wait for 7-day averages)
  • Read every positive reply in real time — set up notifications if you want immediacy, but the Wednesday sweep is the system

Daily pokes at your cold email stack are a procrastination pattern, not a performance pattern.


What to do next

This skill IS the loop. Your next action is the next calendar event on your list.

Or if you haven't run a campaign yet: skip this skill entirely. Come back after your first campaign hits the 7-day mark.

Related skills

  • /email-deliverability-audit — the Monday and Monthly tasks
  • /positive-reply-scoring — the Wednesday and Friday tasks
  • /inbox-lifecycle-manager — the biweekly cancel / promote / buy decision
  • /smartlead-inbox-manager — executes the approved tag changes
  • /deliverability-incident-response — when the Monday audit flags something
  • /experiment-design — the quarterly retrospective feeds into this
  • /zapmail-domain-setup-public — when insurance pool runs low

Frequently asked questions

What does the Cold Email Weekly Rhythm AI skill do?

Operational playbook for running cold email continuously. Prescribes what to do on Monday / Wednesday / Friday / biweekly / monthly / quarterly. Use this as your ongoing cadence once your first campaign is live. What separates hobbyist from top 1% operators isn't tooling — it's consistency. This skill is the schedule.

Why use Cold Email Weekly Rhythm on TypingMind?

Because you install it once and use it with any model. Cold Email Weekly Rhythm is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Cold Email Weekly Rhythm in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/growthenginenowoslawski/coldoutboundskills/tree/main/skills/cold-email-weekly-rhythm. TypingMind reads its SKILL.md and installs it as a skill you can enable per chat.

Which AI models can use Cold Email Weekly Rhythm?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Cold Email Weekly Rhythm?

As many as you like. As long as a model supports skills, you can use Cold Email Weekly Rhythm with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Cold Email Weekly Rhythm AI skill free?

Yes. It is published on GitHub by growthenginenowoslawski under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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