Acceptance

Q: What does the Acceptance AI skill do?

当用户困在无法改变的处境（坏关系/讨厌的同事/不如意的事）里反复内耗、问「该忍还是该走」时调用。 核心理念: 面对任何情境只有三选项——改变它/接受它/离开它; 三者都不做是痛苦之源; 接受=快速适应, 用「积极方面是什么」重释训练。 不适用于: 可以改变的处境(应先改变), 以及涉及违法/人身安全的场景。 Triggers: 接受/忍/内耗/放不下/该走该留/acceptance/let go/change-accept-leave

CommunityPopular

kangarooking

acceptance

当用户困在无法改变的处境（坏关系/讨厌的同事/不如意的事）里反复内耗、问「该忍还是该走」时调用。核心理念: 面对任何情境只有三选项——改变它/接受它/离开它; 三者都不做是痛苦之源; 接受=快速适应, 用「积极方面是什么」重释训练。不适用于: 可以改变的处境(应先改变), 以及涉及违法/人身安全的场景。 Triggers: 接受/忍/内耗/放不下/该走该留/acceptance/let go/change-accept-leave

Overview

Publisher	kangarooking
Repository	`cangjie-skill`
Skill name	`acceptance`
Stars	10.2K
Forks	1.2K
Bundled files	2
License	MIT
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
2 bundled files
Scripts, templates, and references the model can read while it works. Files are read-only and never executed.
Open source
Published by kangarooking on GitHub. Read the source before you install it.

Installation

Install the Acceptance AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
Enable the skill in any chat where you want it available.

Store

Installed

Skills

Add skills

Import one or more skills from a public GitHub folder or a local .skill or .zip archive, or SKILL.md file.

From GitHub URLFrom .skill, .zip, or SKILL.md

GitHub repo or folder

https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/acceptance

Points to a single skill folder, or any folder that contains multiple skills. Public repos only.

CancelContinue

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills

git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git /tmp/cangjie-skill
mkdir -p .claude/skills
cp -r /tmp/cangjie-skill/books/naval-almanack-skill/acceptance .claude/skills/acceptance

Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Acceptance in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Acceptance on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Acceptance is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

接受：改变 / 接受 / 离开

R — 原文 (Reading)

在生活中任何情况下，总会有三种选择：你可以改变它，你可以接受它，或者你可以离开它。……一个不好的选择是，干坐着，希望你可以改变它，但你却没有改变它；希望你可以离开它，但你却没有离开它，也没接受它。这种挣扎或厌恶是我们大多数痛苦的原因。

— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》第二章·幸福

I — 方法论骨架 (Interpretation)

面对任何处境只有三个合法选项：改变、接受、离开。选择的标准很明确—— 能改变就改变；不能改变但能走就离开；走不了（或选择留下）就真正接受。最差的状态是三者都不做：既不改变、也不离开、也没接受，只是干坐着希望事情不同——这是大多数慢性痛苦的结构。接受不是认命，而是主动选择 + 快速适应：「你能更快接受事实，你就能更快适应它」。可训练的入口是正面重释：每件小烦恼发生，立刻问「这件事积极的方面是什么？」，从需要几秒钟练到瞬时完成（迟到可以看鸟、100 张照片正好挑 5 张最喜欢的）。终极接受是拥抱死亡——承认必死，才停止为想象中的明天牺牲今天。

A1 — 书中的应用 (Past Application)

案例 1: 100 张照片挑 5 张

问题: 有人发来 100 多张照片，第一反应是恼火
方法论的使用: 立刻问「好的方面是什么？」
结论: 可以按自己的眼光挑 5 张最喜欢的
结果: 练习一年后，从花几秒找积极面到几乎瞬时完成

案例 2: 迟到看鸟

问题: 开会要迟到，身体马上消极反应
方法论的使用: 「我开会要迟到了。但对我有益是什么？我可以放松一下，看一会儿鸟。」
结论: 几乎总是有积极的东西
结果: 接受练习变成第二天性

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

反复抱怨同一件事却不动手（工作/关系/环境）
问「我该忍还是该走」
对不可控事件愤怒/内耗（天气/他人行为/市场）
放不下过去：「要是当时……就好了」

语言信号

"我该接受还是改变/离开"
"我就是放不下/老想这件事"
"这件事我控制不了怎么办"
"accept it or leave / let it go / can't change it"

与相邻 skill 的区分

与 decision-heuristics 的区别: 决策启发式处理「能选择」的重大决定；本 skill 处理「不能改变」的处境
与 identity-work 的区别: 接受需要放下自我；身份工作负责拆掉那个不肯面对现实的自我

E — 可执行步骤 (Execution)

跑三选项筛查
- 完成标准: 对处境分别回答「能改变吗？能离开吗？能接受吗？」，至少圈定 1 个合法选项
- 判停条件: 若三选项都被排除（不能改/不能走/不愿接受），明确警告「这是自我折磨结构」，回到步骤 1 重新审视选项
若选择「改变」
- 完成标准: 写出改变计划与截止日期；到期没行动则重跑三选项
若选择「接受」
- 完成标准: 列出该处境的 3 个积极方面；未来 7 天每次消极反应触发时做「积极方面是什么」练习
若选择「离开」
- 完成标准: 制定退出时间表（含财务/关系缓冲），设定最后期限
终极校准：拥抱死亡
- 完成标准: 写下「如果我知道自己只剩一年，这件事还重要吗」，据此调整接受/改变的优先级

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

可以低成本改变的处境（先改变，别用「接受」逃避行动）
涉及违法/人身安全/家暴——此时应离开而不是接受

作者在书中警告的失败模式

干坐着希望改变: 「这种挣扎或厌恶是我们大多数痛苦的原因」
用接受伪装拖延: 接受是主动选择，不是「算了」的被动放弃

作者的盲点 / 时代局限

「任何时候都可以接受」忽视物质匮乏与创伤的真实痛苦强度
正面重释可能滑向 toxic positivity（本书以「几乎总是有积极面」表述，保留限度）

容易混淆的邻近方法论

decision-heuristics: 接受是「不改变」的决策，但出发点是处境不可控

审计信息

验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v11)
测试通过率: 见 test-results.md
蒸馏时间: 2026-08-01

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

test-prompts.json2 KB
test-results.md1 KB

Frequently asked questions

What does the Acceptance AI skill do?

Why use Acceptance on TypingMind?

Because you install it once and use it with any model. Acceptance is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Acceptance in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/acceptance. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Acceptance?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Acceptance?

As many as you like. As long as a model supports skills, you can use Acceptance with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Acceptance AI skill free?

Yes. It is published on GitHub by kangarooking under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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Acceptance

Overview