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Honesty Communication

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kangarooking
honesty-communication

当用户问怎么真诚沟通/拒绝别人/给反馈/不想说场面话、或发现自己在隐瞒时调用。 核心理念: 撒谎会先骗到自己(费曼: 你最容易愚弄的人是你); 彻底诚实=所想与所说一致; 具体表扬、一般批评; 秘密越少快乐越多。 不适用于: 需要外交辞令的谈判策略(可以诚实但不必全说)。 Triggers: 诚实/沟通/拒绝/批评/表扬/秘密/场面话/honesty/communication/feedback

Overview

Publisherkangarooking
Repositorycangjie-skill
Skill namehonesty-communication
Stars
10.2K
Forks
1.2K
Bundled files
2
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 2 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by kangarooking on GitHub. Read the source before you install it.

Installation

Install the Honesty Communication AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git /tmp/cangjie-skill
mkdir -p .claude/skills
cp -r /tmp/cangjie-skill/books/naval-almanack-skill/honesty-communication .claude/skills/honesty-communication
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Honesty Communication in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Honesty Communication on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Honesty Communication is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

诚实与沟通

R — 原文 (Reading)

彻底的诚实仅是意味着我想自由。……在你向别人撒谎之前，你必须先对自己撒谎。……我会把彻底的诚实和沃伦·巴菲特的一条老的行事规则结合起来，那是具体地表扬、一般地批判。

— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》

I — 方法论骨架 (Interpretation)

诚实不是道德表演，而是认知安全与心理自由： ① 撒谎先骗自己——费曼「你从不应该在任何时候愚弄任何人，你是最容易愚弄的人」；对别人撒谎会让你相信自己的谎话，扭曲对事实的判断； ② 诚实=自由——所想与所说高度一致时，内心没有需要维护的多重线程；不与需要你注意言辞的人相处； ③ 具体表扬、一般批评——批评指向做法/类别而非个人，表扬要具体到这个人最值得称赞的点，这样对方的自我不会与你对抗； ④ 秘密越少，快乐越多——需要隐藏的东西会变成内心负担； ⑤ 诚实的边界感——「我不会主动说一些消极或令人讨厌的事」，诚实不等于口无遮拦。

A1 — 书中的应用 (Past Application)

案例 1: 不用「我喜欢/不喜欢」

  • 问题: 判断被喜好污染
  • 方法论的使用: 费曼规则——「我从不询问我喜欢或我不喜欢。我会认为这是什么或这不是什么。」
  • 结论: 描述事实优先于表达喜好
  • 结果: 判断保持对现实的锚定

案例 2: 剔除不诚实者

  • 问题: 如何识别不可信的人
  • 方法论的使用: 「如果有人总说他们自己是多么的诚实，他们很有可能是不诚实的」
  • 结论: 过度自我标榜=掩盖信号
  • 结果: 作者据此保持距离

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

  1. 给反馈：「怎么批评同事/孩子而不伤人」
  2. 拒绝别人：「怎么说'不'又不撒谎」
  3. 自我检查：「我是不是在自欺」
  4. 关系沟通：「这段关系里我总是言不由衷」

语言信号

  • "怎么诚实又不伤人地沟通"
  • "怎么拒绝/批评/表扬"
  • "我不想说场面话"
  • "how to be honest / give feedback / say no"

与相邻 skill 的区分

  • 与 self-liberation 的区别: 解放 skill 给「说不」的边界，本 skill 给「怎么说」
  • 与 peer-selection 的区别: 诚实是内部一致性标准；同伴选择是外部筛选标准

E — 可执行步骤 (Execution)

  1. 检查自欺点

    • 完成标准: 找出本周 1 个「对别人没说真话/对自己隐瞒」的场景，确认它影响什么判断

  2. 用事实句式重述

    • 完成标准: 把「我喜欢/我不喜欢」改成「这是什么/这不是什么」的陈述，检验是否更接近事实

  3. 执行具体表扬、一般批评

    • 完成标准: 下次给反馈时：批评对事不对人（「这个做法」而非「你这个人」），表扬具体到细节

  4. 清理一个秘密

    • 完成标准: 挑一个可以安全说出的秘密，对可信的人讲出来，感受「秘密减少=负担减少」
    • 判停条件: 涉及他人隐私/安全时保留秘密——诚实不等于泄露

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

  • 谈判/保密场景（诚实≠和盘托出，作者强调「不会主动说消极或令人讨厌的事」）
  • 涉及他人隐私（别人的秘密不是你的诚实素材）

作者在书中警告的失败模式

  • 自欺: 「当你对别人撒谎的时候，你也是在骗自己」
  • 用诚实当伤害工具: 诚实要配积极——「诚实和积极几乎总是可能的」

作者的盲点 / 时代局限

  • 「彻底诚实」在威权/职场政治环境中可能有现实代价，作者有足够的地位承受它
  • 「秘密越少快乐越多」未区分健康隐私

容易混淆的邻近方法论

  • self-liberation: 期望边界给出拒绝的合法性，诚实给出拒绝的句式

相关 skills (阶段 3 定稿)

  • composes-with: identity-work（无所隐藏）、self-liberation、peer-selection

审计信息

  • 验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v17)
  • 测试通过率: 见 test-results.md
  • 蒸馏时间: 2026-08-01

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Honesty Communication AI skill do?

当用户问怎么真诚沟通/拒绝别人/给反馈/不想说场面话、或发现自己在隐瞒时调用。 核心理念: 撒谎会先骗到自己(费曼: 你最容易愚弄的人是你); 彻底诚实=所想与所说一致; 具体表扬、一般批评; 秘密越少快乐越多。 不适用于: 需要外交辞令的谈判策略(可以诚实但不必全说)。 Triggers: 诚实/沟通/拒绝/批评/表扬/秘密/场面话/honesty/communication/feedback

Why use Honesty Communication on TypingMind?

Because you install it once and use it with any model. Honesty Communication is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Honesty Communication in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/honesty-communication. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Honesty Communication?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Honesty Communication?

As many as you like. As long as a model supports skills, you can use Honesty Communication with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Honesty Communication AI skill free?

Yes. It is published on GitHub by kangarooking under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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