Identity Work logo

Identity Work

CommunityPopular
kangarooking
identity-work

当用户发现自己在为立场辩护、看不清现实、或反复立志却改变不了自己时调用。 核心理念: 身份是认知牢笼也是行为杠杆——放下身份才能看清真相(痛苦=真相时刻), 更新自我形象才能替代自律(对外承诺)。 不适用于: 需要专业心理咨询的深层创伤。 Triggers: 立场/身份/自我/看不清现实/改变不了自己/自律失败/identity/self-image

Overview

Publisherkangarooking
Repositorycangjie-skill
Skill nameidentity-work
Stars
10.2K
Forks
1.2K
Bundled files
2
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 2 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by kangarooking on GitHub. Read the source before you install it.

Installation

Install the Identity Work AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git /tmp/cangjie-skill
mkdir -p .claude/skills
cp -r /tmp/cangjie-skill/books/naval-almanack-skill/identity-work .claude/skills/identity-work
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Identity Work in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Identity Work on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Identity Work is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

身份工作：看清现实与重塑自我

R — 原文 (Reading)

痛苦时刻的一个定义是“你看清事物本来面貌的时刻。”……好消息是痛苦时刻……是真相时刻。……我尽量不要有太多预先决定。我认为创造身份和标签会锁死你的认知，让你无法看清真相。……为了在没有自律的情况下自我提升，请更新你的自我形象。

— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》

I — 方法论骨架 (Interpretation)

「身份」是一把双刃剑，两个方向都要用： 认知侧——清空身份看清现实：身份和标签会锁死认知，让人为立场辩护而非看事实； 痛苦时刻是「愿望与现实冲突无法再回避」的真相时刻，是看清现实的最佳入口； 操作：公开认错（防自欺）、对成捆一致的信念高度怀疑、从基本原则重估一切。 行为侧——用自我形象替代自律：靠意志力对抗旧习惯不可持续，真正的杠杆是重塑「我是谁」—— 先对外宣布新身份（「我戒烟了」），利用承诺一致性让新自我形象约束行为； 「自律是通向新自我形象的桥梁」，最终「你就是它」。

A1 — 书中的应用 (Past Application)

案例 1: 公开承认失败

  • 问题: 生意没做好时容易自欺
  • 方法论的使用: 在联合创始人和同事面前公开承认
  • 结论: 「如果我没有对别人隐瞒，我就不会欺骗自己」
  • 结果: 用外部承诺锁死自欺通道

案例 2: 向所有人宣布戒烟

  • 问题: 靠意志力戒烟失败
  • 方法论的使用: 「对每一个你认识的人说：我戒烟了。我戒了。我向你保证。」
  • 结论: 对外承诺=用身份约束行为
  • 结果: 「那就是你需要去做的全部」

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

  1. 立场先行：「我发现我总在为某个标签辩护」
  2. 无法面对现实：「明明有问题却一直拖」
  3. 改变失败：「我下定决心了还是做不到」
  4. 自我欺骗：「我总是给自己找借口」

语言信号

  • "我为我的立场辩护/看不清现实"
  • "我改变不了自己/自律失败"
  • "我是不是在自欺欺人"
  • "identity / why can't I change / self-deception"

与相邻 skill 的区分

  • 与 acceptance 的区别: 身份工作拆掉「不肯面对现实的自我」；接受是拆掉之后的落地动作
  • 与 self-liberation 的区别: 本 skill 改身份；解放 skill 卸外部期望

E — 可执行步骤 (Execution)

  1. 做信念审计

    • 完成标准: 列出 3 条「成捆一致」的信念，标注哪些未经独立检验、哪些是为标签辩护

  2. 找真相入口

    • 完成标准: 问「我在回避什么现实？最痛苦的地方在提醒我什么？」，并把其中一条向可信的人公开承认
    • 判停条件: 若涉及深层创伤，停止自助流程并建议专业咨询

  3. 声明新身份

    • 完成标准: 把想改变的习惯写成身份宣言（「我是……的人」），向至少 3 人宣布

  4. 用行为回填身份

    • 完成标准: 接下来 30 天每天做一个与新身份一致的小动作，把「我尝试」改成「我就是」

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

  • 深层创伤/人格层面的问题（需专业咨询，不能靠身份宣言）
  • 用户需要先解决外部实际问题时（先行动，再调身份）

作者在书中警告的失败模式

  • 身份锁死认知: 「创造身份和标签会锁死你的认知，让你无法看清真相」
  • 用「我要」拖延: 「当你说'我要做这个'和'我要做那个'的时候，你其实是在拖延」

作者的盲点 / 时代局限

  • 「放下身份」对少数群体/弱势身份可能意味着放弃重要的群体支持
  • 身份重塑并非对所有人都同样可行（社会结构约束）

容易混淆的邻近方法论

  • acceptance: 接受需要先放下自我，身份工作是那个「放下」的动作

相关 skills (阶段 3 定稿)

  • composes-with: acceptance、self-liberation、judgment-training

审计信息

  • 验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v16)
  • 测试通过率: 见 test-results.md
  • 蒸馏时间: 2026-08-01

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Identity Work AI skill do?

当用户发现自己在为立场辩护、看不清现实、或反复立志却改变不了自己时调用。 核心理念: 身份是认知牢笼也是行为杠杆——放下身份才能看清真相(痛苦=真相时刻), 更新自我形象才能替代自律(对外承诺)。 不适用于: 需要专业心理咨询的深层创伤。 Triggers: 立场/身份/自我/看不清现实/改变不了自己/自律失败/identity/self-image

Why use Identity Work on TypingMind?

Because you install it once and use it with any model. Identity Work is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Identity Work in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/identity-work. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Identity Work?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Identity Work?

As many as you like. As long as a model supports skills, you can use Identity Work with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Identity Work AI skill free?

Yes. It is published on GitHub by kangarooking under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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