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Monkey Mind Meditation

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kangarooking
monkey-mind-meditation

当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety

Overview

Publisherkangarooking
Repositorycangjie-skill
Skill namemonkey-mind-meditation
Stars
10.2K
Forks
1.2K
Bundled files
2
LicenseMIT
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Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 2 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by kangarooking on GitHub. Read the source before you install it.

Installation

Install the Monkey Mind Meditation AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git /tmp/cangjie-skill
mkdir -p .claude/skills
cp -r /tmp/cangjie-skill/books/naval-almanack-skill/monkey-mind-meditation .claude/skills/monkey-mind-meditation
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Monkey Mind Meditation in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Monkey Mind Meditation on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Monkey Mind Meditation is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

心猴关停：观察思维与冥想

R — 原文 (Reading)

它就像一只在扔粪便的猴子，在房间里跑来跑去，制造麻烦，大喊大叫，打碎东西。它是完全不受制的。……从计算机编程的角度来解释，我尽量让我的大脑以“调试模式”运行。……当你观察你的想法时，你就会意识到其中有多少想法是出于恐惧的。当你意识到恐惧的那一刻，甚至不用去尝试，它就会消失。

— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福

I — 方法论骨架 (Interpretation)

大脑的内心独白（「心猴」）是一个失控的焦虑程序，而不是「我」。 它大约 90% 的念头出于恐惧、10% 出于欲望；它默认开着，消耗能量、加速主观时间。 关闭它的方法不是对抗，而是观察： ① 调试模式——像看程序执行一样逐条检视念头，问「为什么我有这个想法」「我现在真的需要处理它吗」； ② 识别即分离——念头被意识到的那一刻就失去控制力； ③ 冥想=收件箱归零——坐着不抵抗，让童年以来的未解决情绪（藤壶/未回复邮件）逐个浮现、被客观处理； ④ 频率纪律——每天一小时、坚持 60 天，作为早上第一件事；冥想是心灵的间歇性禁食。 目标是让头脑成为仆人和工具，而不是主人；「专注的能力与迷失自我、活在当下、快乐以及更有效率的能力有关」。

A1 — 书中的应用 (Past Application)

案例 1: 刷牙时的心猴

  • 问题: 刷牙时幻想未来播客采访
  • 方法论的使用: 切到调试模式，逐条追问「为什么我要幻想未来？我终将死去」
  • 结论: 念头被意识到即消散
  • 结果: 回到对牙刷的觉察，「我只需要注意牙刷是多么的好」

案例 2: 冥想收件箱零

  • 问题: 堆积的未解决情绪像藤壶黏住内心
  • 方法论的使用: 每天静坐一小时，不抵抗念头，让它们逐个浮现
  • 结论: 解决它们不需要工作，只需要观察（成年后有了距离与时间）
  • 结果: 有一天进入「收件箱零」的心境——快乐、幸福和平静

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

  1. 睡前/独处时脑子停不下来
  2. 焦虑反刍：「总在担心/反复想同一件事」
  3. 想开始冥想但不知怎么做
  4. 专注力差：「做什么都分心」

语言信号

  • "我脑子停不下来/胡思乱想"
  • "怎么冥想/冥想有用吗"
  • "我总是焦虑/担心"
  • "monkey mind / can't stop thinking / how to meditate"

与相邻 skill 的区分

  • 与 screen-detox 的区别: 本 skill 处理内部杂念；屏幕戒断处理外部刺激源
  • 与 rational-buddhism 的区别: 冥想是技术，理性佛教是验证该技术的哲学框架

E — 可执行步骤 (Execution)

  1. 切换调试模式

    • 完成标准: 发现自己在反刍/幻想时，暂停并问「我现在为什么有这个想法？」
    • 判停条件: 若念头指向必须马上处理的实际问题（火灾/截止），先处理问题再回来

  2. 分类念头

    • 完成标准: 把念头标为「恐惧类」或「欲望类」或「中性」，体会分类后的距离感

  3. 启动每日冥想

    • 完成标准: 每天固定时间静坐（起步 10–20 分钟，目标 1 小时），只观察不抵抗，连续 60 天

  4. 做情绪收件箱整理

    • 完成标准: 每周一次，把浮现的旧情绪写下来（写日志=写作冥想），标记已处理/待处理

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

  • 急性精神危机/严重抑郁发作（先就医，冥想不能替代治疗）
  • 用户需要立刻行动时（观察念头≠逃避行动）

作者在书中警告的失败模式

  • 用冥想控制情绪: 「冥想并不意味你能突然获得控制你内心状态的超能力」，它先让你看见失控
  • 期待超能力: 理性佛教拒绝「冥想带来漂浮/超能力」的玄学承诺

作者的盲点 / 时代局限

  • 「每天一小时」对大多数人门槛过高，作者以自身高投入为标准
  • 冥想收益是个人体验证据，个体差异大

容易混淆的邻近方法论

  • happiness-skill: 冥想是幸福训练的工具之一

相关 skills (阶段 3 定稿)

  • composes-with: happiness-skill、screen-detox、rational-buddhism

审计信息

  • 验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v13)
  • 测试通过率: 见 test-results.md
  • 蒸馏时间: 2026-08-01

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Monkey Mind Meditation AI skill do?

当用户脑子停不下来、焦虑反刍、想学冥想/提升专注力时调用。 核心理念: 内心独白(心猴)是失控程序不是"我"; 用调试模式逐条观察念头, 意识到即失去控制; 冥想=收件箱归零/心灵间歇性禁食。 不适用于: 严重精神疾病急性发作(先就医); 需要立刻处理的实际问题(先做事)。 Triggers: 冥想/焦虑/脑子停不下来/胡思乱想/专注/心猴/monkey mind/meditation/anxiety

Why use Monkey Mind Meditation on TypingMind?

Because you install it once and use it with any model. Monkey Mind Meditation is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Monkey Mind Meditation in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/monkey-mind-meditation. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Monkey Mind Meditation?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Monkey Mind Meditation?

As many as you like. As long as a model supports skills, you can use Monkey Mind Meditation with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Monkey Mind Meditation AI skill free?

Yes. It is published on GitHub by kangarooking under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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