Self Liberation logo

Self Liberation

CommunityPopular
kangarooking
self-liberation

当用户被别人的期望压垮、容易愤怒、或感觉被工作/责任困住、问「怎么说不/怎么不生气/怎么更自由」时调用。 核心理念: 期望不是你的合同(约定才是); 愤怒是自我惩罚; 就业自由来自低生活成本; 自由=免于被迫反应的自由。 不适用于: 违约/欠债等真正的约定责任。 Triggers: 期望/愤怒/自由/取悦别人/说不/就业自由/freedom/anger/expectations

Overview

Publisherkangarooking
Repositorycangjie-skill
Skill nameself-liberation
Stars
10.2K
Forks
1.2K
Bundled files
2
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 2 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by kangarooking on GitHub. Read the source before you install it.

Installation

Install the Self Liberation AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/kangarooking/cangjie-skill.git /tmp/cangjie-skill
mkdir -p .claude/skills
cp -r /tmp/cangjie-skill/books/naval-almanack-skill/self-liberation .claude/skills/self-liberation
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Self Liberation in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Self Liberation on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Self Liberation is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

自我解放：期望、愤怒与自由

R — 原文 (Reading)

如果你伤害别人是因为他们对你有期望，那是他们的问题。如果他们和你有约定，那就是你的问题。……愤怒是一种尽可能强烈地向对方表明你有能力使用暴力的方式。愤怒是暴力的前兆。……生活水平远远低于自己经济收入的人，享受着忙于改善生活方式的人无法理解的自由。

— 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福

I — 方法论骨架 (Interpretation)

自由的定义会从「享有自由」（想做什么就做什么）升级为「免于自由」（免于被迫反应、免于愤怒、免于被迫做事）。 三个可操作的解放源： ① 期望边界——区分「期望」和「约定」：约定（合同/债务/承诺）必须守，期望（别人脑内剧本）不是你的问题；「勇气是不在乎别人的想法」； ② 愤怒解体——愤怒是与自己签订的契约（身心混乱直到现实改变），也是暴力的前兆；它先伤害握煤的人自己； ③ 就业自由——生活水平低于收入的人才有说「不」的底气；尝到自由的滋味，可能会让你失业，但那是自由的代价。 时间是最硬的边界：珍惜时间高于一切，不在不想做的事/取悦别人上花时间。

A1 — 书中的应用 (Past Application)

案例 1: 不再为小事愤怒

  • 问题: 年轻时把愤怒当力量（「在我年轻充满睾丸的时候」）
  • 方法论的使用: 把愤怒定义为热煤/暴力前兆，从生活里剔除愤怒者
  • 结论: 「愤怒是你握在手里的一块热煤炭，等着把他扔给别人」
  • 结果: 愤怒不再是核心价值观

案例 2: 低生活成本的自由

  • 问题: 如何拥有说「不」的能力
  • 方法论的使用: 保持生活水平低于收入
  • 结论: 「生活水平远远低于自己经济收入的人，享受着忙于改善生活方式的人无法理解的自由」
  • 结果: 财务缓冲=话语自由

A2 — 触发场景 (Future Trigger) ★

用户会在什么情境下需要这个 skill?

  1. 被家人/老板/社会的期望绑架：「他们觉得我应该……」
  2. 经常愤怒：「我控制不住生气」
  3. 不敢拒绝：「怕得罪人，总在取悦别人」
  4. 想辞职但不敢：「被工作困住了怎么办」

语言信号

  • "他们对我的期望压得我喘不过气"
  • "我总是忍不住生气"
  • "怎么拒绝别人/怎么说不"
  • "expectations / anger / how to say no / freedom"

与相邻 skill 的区分

  • 与 honesty-communication 的区别: 诚实是内部一致性，本 skill 是外部边界
  • 与 identity-work 的区别: 本 skill 解放「被期望绑架的自我」；身份工作处理「自我本身的结构」

E — 可执行步骤 (Execution)

  1. 拆分期望与约定

    • 完成标准: 列出你感到压力的所有「应该」，逐个标注「约定（要守）」或「期望（别人的问题）」

  2. 做一次期望断舍离

    • 完成标准: 挑 1 个纯期望，明确告诉对方「这是你的期望，不是我的约定」；或直接停止迎合
    • 判停条件: 若涉及真实合同/债务/承诺，先履行约定再谈自由

  3. 愤怒检查

    • 完成标准: 下次愤怒触发时，暂停并写下「我在生什么气？这值得我支付身心混乱吗？」

  4. 检查就业自由缓冲

    • 完成标准: 计算支出/收入比；若接近 1:1，制定 3 个月降支计划（为自由买期权）

B — 边界 (Boundary) ★

不要在以下情况使用此 skill

  • 真实违约/负债场景（约定必须守，别用「期望论」自我开脱）
  • 工作中不能立即辞职的人（先建缓冲，再谈就业自由）

作者在书中警告的失败模式

  • 把「期望」当「约定」: 守错合同会耗尽自己
  • 用愤怒做谈判工具: 愤怒=暴力前兆，先伤己再伤人

作者的盲点 / 时代局限

  • 「别人的期望不是你的问题」在家庭/集体文化中的执行成本被低估
  • 作者有财务安全网；无缓冲者直接说「不」可能失业

容易混淆的邻近方法论

  • honesty-communication: 拒绝别人时，本 skill 给边界，诚实 skill 给表达方式

相关 skills (阶段 3 定稿)

  • composes-with: happiness-skill、identity-work、honesty-communication

审计信息

  • 验证通过: V1 ✓ / V2 ✓ / V3 ✓ (v12)
  • 测试通过率: 见 test-results.md
  • 蒸馏时间: 2026-08-01

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Self Liberation AI skill do?

当用户被别人的期望压垮、容易愤怒、或感觉被工作/责任困住、问「怎么说不/怎么不生气/怎么更自由」时调用。 核心理念: 期望不是你的合同(约定才是); 愤怒是自我惩罚; 就业自由来自低生活成本; 自由=免于被迫反应的自由。 不适用于: 违约/欠债等真正的约定责任。 Triggers: 期望/愤怒/自由/取悦别人/说不/就业自由/freedom/anger/expectations

Why use Self Liberation on TypingMind?

Because you install it once and use it with any model. Self Liberation is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Self Liberation in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/kangarooking/cangjie-skill/tree/main/books/naval-almanack-skill/self-liberation. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Self Liberation?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Self Liberation?

As many as you like. As long as a model supports skills, you can use Self Liberation with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Self Liberation AI skill free?

Yes. It is published on GitHub by kangarooking under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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