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Adhd Body Doubling

Organization
sundial-org
adhd-body-doubling

Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.

Overview

Publishersundial-org
Repositoryawesome-openclaw-skills
Skill nameadhd-body-doubling
Stars
664
Forks
97
Bundled files
2
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 2 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by sundial-org on GitHub. Read the source before you install it.

Installation

Install the Adhd Body Doubling AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/sundial-org/awesome-openclaw-skills.git /tmp/awesome-openclaw-skills
mkdir -p .claude/skills
cp -r /tmp/awesome-openclaw-skills/skills/adhd-body-doubling .claude/skills/adhd-body-doubling
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Adhd Body Doubling in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Adhd Body Doubling on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Adhd Body Doubling is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

ADHD Body Doubling Skill 🐱⚡

Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"

What This Skill Does

Provides punk-style body doubling sessions for ADHD founders that:

  • ⚡ Gets you started when you can't
  • 🎯 Keeps you accountable without shame
  • 🧠 Breaks tasks into micro-steps
  • 🏆 Celebrates starts, not just finishes
  • 💼 Focuses on business outcomes, not just tasks

Core Philosophy

"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around

The ADHD-Founder Difference

This skill is built for founders 50+ who are done with:

  • ✗ Generic productivity advice
  • ✗ Life hack fluff
  • ✗ Therapy-speak
  • ✗ Hustle culture

This is systems. Not tips.

Usage

Start a Session

/body-doubling start [duration]

Example: /body-doubling start 2h for a 2-hour focus session

During a Session

  • Check-in prompts every 25-50 minutes
  • Micro-tasks when you're stuck
  • Dopamine Menu when you need a reset
  • Emergency Reset when completely blocked

End a Session

/body-doubling done

Triggers session autopsy and celebrates what you accomplished.

Features (Free Version)

🔥 Core Body Doubling

  • Punk-style accountability
  • No guilt, no shame
  • Sessions that respect your energy

🎯 Business Check-Ins

  • "What moved the needle today?"
  • Revenue-focused progress tracking
  • Time ≠ Value metrics

🧠 Dopamine Menu

  • 7 quick resets (2-5 min)
  • Science-backed, not procrastination
  • Get back to focus fast

🚨 Emergency Reset Protocol

  • 6-step unblock when totally stuck
  • 1-minute intervention
  • "I'm back" in under 60 seconds

📊 Session Autopsy Template

  • What worked? What didn't?
  • Learn from every session
  • Improve without guilt

🔄 The "Fuck the Plan" Button

  • Original plan failing? Rebuild fast
  • No shame, just pivot
  • Adapt and continue

Premium Teaser 🚀

Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:

✨ ROI Dashboard - Track time investment vs. revenue generated
✨ Founder Hot-Seat - Live sessions for acute business blockers
✨ Peer-Founder Matching - Accountability partners in your industry
✨ German Engineering Protocol - Full operating system setup
✨ Executive Burnout Prevention - Sustainable performance systems
✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization

👉 Visit ADHD-founder.com/founder-circle to unlock premium features.

Commands

CommandDescription
/body-doubling start [time]Start focus session
/body-doubling statusWhere are you at?
/body-doubling stuckGet help when blocked
/body-doubling menuDopamine reset options
/body-doubling doneEnd session + autopsy
/body-doubling abortKill session (no shame)
/body-doubling roiTrack revenue vs. time
/body-doubling founderPremium upgrade info

Best Practices

  1. Be honest - We can't help if you lie to us
  2. Start small - 25 minutes is a valid session
  3. Focus on impact - Not hours, outcomes
  4. Embrace imperfection - A partial session beats no session
  5. Talk back - The more you engage, the better it works

About ADHD-founder.com

"German Engineering for the ADHD Brain"

Built for founders 50+ who want:

  • Systems over life hacks
  • ROI over activity
  • Results over routines

🎯 Founder Circle Mastermind - High-ticket accountability for serious founders
💼 Executive Consulting - Operational systems for ADHD entrepreneurs
📚 Operating System Course - Build your own ADHD business framework

🔗 ADHD-founder.com

Body doubling is not about being perfect. It's about not being alone with the struggle.

This skill is a free sample of what's possible. The full system awaits.

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Adhd Body Doubling AI skill do?

Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.

Why use Adhd Body Doubling on TypingMind?

Because you install it once and use it with any model. Adhd Body Doubling is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Adhd Body Doubling in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/sundial-org/awesome-openclaw-skills/tree/main/skills/adhd-body-doubling. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Adhd Body Doubling?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Adhd Body Doubling?

As many as you like. As long as a model supports skills, you can use Adhd Body Doubling with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Adhd Body Doubling AI skill free?

It is published on GitHub by sundial-org. Check the repository for licensing terms. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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