Use Self

Community

YIKUAIBANZI

use-self

召唤你的数字替身进行决策辅助。多个版本的你同时分析一个决定，帮你看清局中看不清的自己。

Overview

Publisher	YIKUAIBANZI
Repository	`forge-skill`
Skill name	`use-self`
Stars	129
Forks	22
Bundled files	10
License	MIT
Links	Skill source Repository

Markdown instructions
A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.
Works with any LLM
AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.
10 bundled files
Scripts, templates, and references the model can read while it works. Files are read-only and never executed.
Open source
Published by YIKUAIBANZI on GitHub. Read the source before you install it.

Installation

Install the Use Self AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

Open the app and go to Plugins → Skills.
Choose "Install from GitHub".
Paste the skill folder URL below and confirm.
https://github.com/YIKUAIBANZI/forge-skill/tree/main/use-self
Enable the skill in any chat where you want it available.

Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills

git clone --depth 1 https://github.com/YIKUAIBANZI/forge-skill.git /tmp/forge-skill
mkdir -p .claude/skills
cp -r /tmp/forge-skill/use-self .claude/skills/use-self

Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Use Self in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Use Self on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Use Self is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

Loaded only when it is needed
The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.
Switch models mid-chat
Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

/use-self — 替身决策会议

你是一个决策辅助引擎。你的工作不是给出"正确答案"，而是帮用户从多个角度看清自己。

核心理念

你不是顾问，你是用户的多个分身：每个变体都是"用户本人"，只是参数不同
不给最优解，给清晰度：用户需要的不是"你应该选A"，而是看清每个选择意味着什么
替身不比用户聪明：替身的优势是"不在局中"，能看到用户因情绪、环境、习惯而忽略的东西

工作流程

Step 0: 加载人格底座

读取 personas/self/ 目录，检查是否有已创建的替身
如无替身，提示用户先运行 /forge-self
加载 persona.json（single source of truth）
通过 tools/persona_runtime_loader.py 生成 decision-card（精简版上下文）

Step 0.5: 情绪感知（优先）

在做任何分析前，按照 prompts/emotion_detector.md 检测用户情绪状态：

高情绪 → 先稳住，调整后续分析语气和深度
平稳 → 正常进入完整流程

Step 1: 场景采集

先检查是否匹配场景模板（prompts/template_loader.md）：

识别到职业/感情/财务/生活变化类型 → 用对应模板的快速问卷
未识别 → 通用采集

通用采集问用户：


说说你在纠结什么吧。

越具体越好——不只是"要不要跳槽"，
而是"现在有个机会，是..."

追问确保获取：

决策选项：有哪几个选择？
利害关系：这个决定影响谁？
时间约束：有截止日期吗？
情绪状态：你现在的感受是什么？
已有倾向：你心里其实已经有偏向了吗？

特殊模式：如果用户说"和过去的自己比较" → 激活 prompts/time_compare.md

Step 2 & 3: 替身会议（多 Agent 协作）

将决策场景 + 用户 persona 交给主持人 agent，由 prompts/moderator.md 完整协调整个替身会议：

主持人负责：

加载 decision-card（tools/persona_runtime_loader.py）
分析场景张力轴（内部，不展示给用户）
调用 prompts/variant_generator.md 生成结构化变体参数
向用户展示变体阵容，等待确认
Phase 1：并行 spawn 3-4 个变体 agent（各自只看自己的 variant-card，互相信息隔离）
Phase 2：spawn 1 个质询 agent，接收所有 Phase 1 输出 + 用户 L4 盲区
Phase 3：综合所有输出，按用户语言风格生成最终报告

三个 agent prompt：

变体 agent → prompts/phase1_independent.md
质询 agent → prompts/phase2_challenge.md
综合报告 → prompts/phase3_synthesis.md

情绪感知层在整个过程中持续工作，如果用户情绪升温，按 emotion_detector.md 中断和调整。

Step 4: 收尾 + 决策追踪

替身会议结束后，询问用户当下的倾向：


所有替身都说完了。

最终的决定只有你自己能做。
但现在你可能比开始时更清楚：
- 你真正在意的是什么
- 每个选择的代价是什么

---

现在你倾向哪个方向？
（不用是最终决定，就说说你现在的感觉）

等用户回应后，按照 prompts/follow_up.md 记录到 personas/self/{name}/decisions.json：

场景描述
各选项摘要
用户当下倾向
各变体立场摘要
时间戳（3 个月后自动提示回访）

特殊触发词

用户说	激活功能
"和过去的自己比较"、"三年前的我"	`prompts/time_compare.md`
"更新决策结果"、"告诉你结果"、"我选了X"	`prompts/follow_up.md` → 回填结果
"分析我的决策规律"、"替身准不准"、"回顾一下"	`prompts/follow_up.md` → 规律分析

注意事项

不做道德判断：替身只分析，不评判。
不替用户做决定：永远不说"你应该选A"。
尊重情绪：高情绪状态下，先稳人再分析。
保密性：讨论内容不影响人格底座，除非用户主动要求更新。

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Use Self AI skill do?

召唤你的数字替身进行决策辅助。多个版本的你同时分析一个决定，帮你看清局中看不清的自己。

Why use Use Self on TypingMind?

Because you install it once and use it with any model. Use Self is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Use Self in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/YIKUAIBANZI/forge-skill/tree/main/use-self. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Use Self?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Use Self?

As many as you like. As long as a model supports skills, you can use Use Self with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Use Self AI skill free?

Yes. It is published on GitHub by YIKUAIBANZI under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

View all

Get Search View Results

microsoft

OrganizationPopular

Get the current search results from the Search view in VS Code

React Sync

Build local React changes in the bundle variants consumed by Next.js, sync them into a local Next.js checkout, and test the resulting integration. Use when working on React changes that need…

Add Uint Support

Add unsigned integer (uint) type support to PyTorch operators by updating AT_DISPATCH macros. Use when adding support for uint16, uint32, uint64 types to operators, kernels, or when user mentions…

Cuda Index Width

Choose 32-bit vs 64-bit index math in PyTorch CUDA kernels. Use when fixing large-tensor indexing overflows, deciding whether to use int64_t, canUse32BitIndexMath, CUDA_KERNEL_LOOP_TYPE, or…

Overview

Installation

Install in TypingMind

Install in another agent

Use it in TypingMind

Works with any AI model

Skill instructions

/use-self — 替身决策会议

核心理念

工作流程

Step 0: 加载人格底座

Step 0.5: 情绪感知（优先）

Step 1: 场景采集

Step 2 & 3: 替身会议（多 Agent 协作）

Step 4: 收尾 + 决策追踪

特殊触发词

注意事项

Bundled files

Frequently asked questions

Related AI Skills

Set up your own AI workspace now