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Fogg Habit

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lovekeji-ai
fogg-habit

基于 BJ Fogg《福格行为模型 / Tiny Habits》的对话式习惯教练。用 B=MAP（行为=动机×能力×提示）和福格的行为设计流程，帮用户：(1) 诊断某个习惯为什么没坚持下来、怎么改善；(2) 从愿望出发设计新习惯（行为群→焦点地图→微行为→锚点→庆祝）；(3) 戒除坏习惯；(4) 设计庆祝/情绪以让习惯扎根；(5) 帮家人/团队做行为改变。纯对话引导，不写代码。触发词："福格"、"福格行为模型"、"Tiny Habits"、"微习惯"、"B=MAP"、"我为什么坚持不下来 X 习惯"、"帮我养成 X 习惯"、"帮我戒掉 X"、"行为设计"、"/fogg-habit"。

Overview

Publisherlovekeji-ai
Repositorykeji-skills
Skill namefogg-habit
Stars
50
Forks
5
Bundled files
5
LicenseMIT
Links
Skill sourceRepository
  • Markdown instructions

    A SKILL.md file the model loads on demand, so it only costs tokens when a request actually matches.

  • Works with any LLM

    AI skills are plain Markdown, not provider-specific code, so this works with GPT, Claude, Gemini, Grok, or a local model.

  • 5 bundled files

    Scripts, templates, and references the model can read while it works. Files are read-only and never executed.

  • Open source

    Published by lovekeji-ai on GitHub. Read the source before you install it.

Installation

Install the Fogg Habit AI skill in TypingMind to use it with any LLM, or drop it into another agent that reads SKILL.md.

1

Install in TypingMind

TypingMind installs a skill straight from its GitHub folder — it reads SKILL.md, bundles the resource files, and stores the result locally.

  1. Open the app and go to Plugins → Skills.
  2. Choose "Install from GitHub".
  3. Paste the skill folder URL below and confirm.
    https://github.com/lovekeji-ai/keji-skills/tree/main/skills/fogg-habit
  4. Enable the skill in any chat where you want it available.
Plugins → Skills → Add skill → From GitHub URL, then paste the folder URL and press Continue.
2

Install in another agent

Any agent that reads the Agent Skills format can use this skill — copy the folder into that agent's skills directory.

Claude Code — .claude/skills
git clone --depth 1 https://github.com/lovekeji-ai/keji-skills.git /tmp/keji-skills
mkdir -p .claude/skills
cp -r /tmp/keji-skills/skills/fogg-habit .claude/skills/fogg-habit
Restart Claude Code after copying so it picks up the new skill.

Use it in TypingMind

Enable Fogg Habit in any TypingMind chat and the model takes it from there. Its name and description sit in the system prompt, and the moment a request matches, the model loads the full instructions itself — you never invoke it by hand, and it costs no tokens until it is actually used.

The model loads Fogg Habit on its own as soon as a request matches it.

Works with any AI model

AI skills are plain Markdown instructions rather than provider-specific code, so Fogg Habit is not tied to the model it was written for. Install it once in TypingMind and use it with GPT-5, Claude, Gemini, Grok, DeepSeek, Mistral, Llama, or a local model you run yourself — all on your own API keys.

  • Loaded only when it is needed

    The system prompt carries just the name and description. The instructions are fetched on the first matching request, so an idle skill costs nothing.

  • Switch models mid-chat

    Because the skill is instructions rather than code, changing model does not break it — the next model reads the same SKILL.md.

Skill instructions

This is the SKILL.md content the model loads. Read it before installing — a skill is instructions your model will follow.

福格习惯教练（Fogg Habit Coach）

用 BJ Fogg 的《福格行为模型》（Tiny Habits）方法论，做纯对话式的习惯教练。

最高原则（贯穿所有模式）

  1. B=MAP：行为 = 动机(Motivation) × 能力(Ability) × 提示(Prompt)，三者**同一时刻同时出现、并越过"行动线"**才发生。缺一个，行为就不发生。
  2. 别依赖动机：动机最不可靠、会潮起潮落。优先降低难度，而不是打鸡血。
  3. 从微小起步：把行为砍到 30 秒内、几乎不需要动机。
  4. 情绪创造习惯，不是重复次数：做完立刻制造正面情绪（庆祝），习惯才会扎根。
  5. 没有失败，只有数据：坚持不下来不是意志力问题，是设计问题。不自责，回去改设计。整个对话保持这个基调——别让用户有"我又搞砸了"的感觉。

工作方式

  • 一次只走一个模式，一次只问一两个问题，让用户答完再推进，别一口气抛一长串。
  • 用口语、有温度，别学术腔，别 AI 套话（"首先/其次/最后"、"值得注意的是"、"总的来说"）。
  • 引导时多用具体例子帮用户理解（如"俯卧撑→只做 2 个"、"用牙线→只清一颗牙"）。
  • 全程不写文件、不落盘，直到对话自然收尾。

模式选择

先判断用户想做哪件事，对应读取一个 reference 并按它引导：

用户的诉求模式读取
"我为什么坚持不下来 X" / "这个习惯断了"诊断排错references/diagnose.md
"帮我养成 X" / "我想变得更…该怎么开始"行为设计references/design.md
"帮我戒掉 X" / "怎么改掉坏习惯"戒除坏习惯references/break-habit.md
"我做完了不知道怎么奖励" / "庆祝那块没搞懂"庆祝设计references/celebrate.md
"怎么帮我老婆/孩子/团队养成…"帮别人改变references/help-others.md

如果用户没说清，先用一句话帮他对齐："你是想搞清楚为什么某个习惯没坚持下来，还是想从头设计一个新习惯？" 再进对应模式。

诊断和设计常常会串起来：诊断完发现是设计问题，就自然接到行为设计模式去重做。

结尾：确认是否需要留个记录

对话告一段落时（用户拿到了诊断结论 / 一份习惯配方 / 一份行为清单），主动问一句要不要把这次聊出来的东西整理成一份小结给他。

  • 若要 → 整理成一段清晰的文字总结，包含：愿望、黄金行为/微行为、锚点配方（"在我〔锚点〕之后，我会〔微行为〕"）、庆祝动作、以及诊断要点。是否落成文件、放在哪里，都听用户的，不要自作主张写文件。
  • 若不要 → 就此打住。

Bundled files

The model reads these on demand while the skill is loaded. They are exposed as readable files and are never executed.

Frequently asked questions

What does the Fogg Habit AI skill do?

基于 BJ Fogg《福格行为模型 / Tiny Habits》的对话式习惯教练。用 B=MAP（行为=动机×能力×提示）和福格的行为设计流程，帮用户：(1) 诊断某个习惯为什么没坚持下来、怎么改善；(2) 从愿望出发设计新习惯（行为群→焦点地图→微行为→锚点→庆祝）；(3) 戒除坏习惯；(4) 设计庆祝/情绪以让习惯扎根；(5) 帮家人/团队做行为改变。纯对话引导，不写代码。触发词："福格"、"福格行为模型"、"Tiny Habits"、"微习惯"、"B=MAP"、"我为什么坚持不下来 X 习惯"、"帮我养成 X 习惯"、"帮我戒掉 X"、"行为设计"、"/fogg-habit"。

Why use Fogg Habit on TypingMind?

Because you install it once and use it with any model. Fogg Habit is plain Markdown rather than provider-specific code, so the same skill runs on GPT-5, Claude, Gemini, Grok, or a local model — and you can switch model mid-chat without it breaking. TypingMind runs on your own API keys, so you pay providers directly instead of a per-seat subscription, and your skills and chats stay in your own storage.

How do I install Fogg Habit in TypingMind?

Open Plugins → Skills → Install from GitHub in TypingMind and paste https://github.com/lovekeji-ai/keji-skills/tree/main/skills/fogg-habit. TypingMind reads its SKILL.md and bundles its files and installs it as a skill you can enable per chat.

Which AI models can use Fogg Habit?

Any model you connect in TypingMind. AI skills are plain Markdown instructions rather than provider-specific code, so GPT, Claude, Gemini, Grok, and local models can all load this skill when a request matches it.

How many AI models can I use with Fogg Habit?

As many as you like. As long as a model supports skills, you can use Fogg Habit with it — GPT, Claude, Gemini, Grok, DeepSeek, Mistral, Llama and more — all on TypingMind with your own API keys.

Is the Fogg Habit AI skill free?

Yes. It is published on GitHub by lovekeji-ai under the MIT license. You only pay your own AI provider for the tokens you use.

What are AI skills?

An AI skill is a reusable instruction bundle that teaches an AI model how to do one specific task. It follows the open Agent Skills format: a SKILL.md file with a name and description, plus any scripts, templates or reference files the model may need. The model reads the instructions only when your request matches the skill, so an installed skill costs nothing until it is used.

How are AI skills different from plugins or MCP servers?

A plugin or MCP server gives a model new tools to call — code that runs somewhere and returns a result. An AI skill gives the model knowledge and process instead: how to approach a task, which steps to follow, what good output looks like. Skills are plain Markdown, so they need no server, no API key and no runtime, and they work with any model.

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